Classes Offered at the Center

All Levels Yoga with Rebecca Rice,DACM, L.Ac

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This all levels alignment based class infuses breath work and body awareness into a rejuvenating morning yoga practice.

Motivated to incorporate yoga in treatments by observing some of her acupuncture patients, Rebecca sought training under the guidance of Iyengar style teacher Eileen Muir. Join Rebecca Rice, DACM, L.Ac for this all levels yoga class. Learn yoga poses and anatomical guidelines to help you achieve your goals. Classes are preferably smaller in order for Rebecca to assist, should you need it.

Where: Stram Center; 90 Adams Pl, Delmar, NY

When: 10-11am, most Saturdays. Please check calendar
Prepay for blocks of 3 classes: $30
Drop in: $12/class

Registration preferred: Call 518 689-2244

Reiki Certification Classes

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2020 Reiki Certification Classes at The Stram Center

We all have the power within us to promote health and self improvement in ourselves and in others. The ability to tap into the unseen life force energy which flows through us and causes us to be alive is inherent in us all. Connecting with the "Life Force Energy" can be a real catalyst for healing. Reiki is the gentle and powerful Japanese energy healing technique for stress reduction and relaxation that also has the benefits of promoting self-healing.

Each class offered is a one day workshop. Each student will be given a course manual and a certificate of completion at the reiki level attended. Classes limited to 8 students.

Choose a date convenient for you; if these dates are not convenient, please be sure to check our calendar for future classes during the year.

Reiki I: Check our calendar soon for the next class!

Reiki II : Check our calendar soon for the next class!

Masters Certification Class: This class will be a 12 month commitment to deepen your understanding of energetic healing and practice! Stay tuned for dates!

Fee: $150 per class.


Space is limited to 8 participants.
Registration is required by calling our office. Please call: 518-689-2244.
Classes taught by Center staff, Rebecca Rice, Doctor of Acupuncture and Chinese Medicine, Licensed Acupuncturist and Reiki Master Teacher.

Meditation Sessions

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Every Wednesday evening at 7:30 pm, the Center will offer free guided meditation sessions lead by Janaki Ramkumar. The free meditation sessions are available at The Center to practice and experience the deep state of meditation. These sessions serve as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

Here's what Mary has to say about our Meditation Sessions:
I am so grateful for the wonderful gift of Wed. night meditation at The Stram Center It has become an important part of my life and I reap the benefits daily. The guided meditation and readings along with the knowledge and guidance priceless.
Thank you,
Mary

Held at The Stram Center for Integrative Medicine; 90 Adams Place, Delmar, NY.

Read more about meditation on our blog.

Lyme Support Group for Adults

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Come join other Lyme adult patients and their families in a safe environment designed to offer encouragement and support through constructive conversation and spiritual inspiration. Find connectedness in a community moving toward healing and wholeness together.

Group Facilitator: Mary Probst, Lyme Disease Advocate

When: Second Tuesday of every month at 6pm
Where: The new Delmar location: Stram Center: 90 Adams Place, Delmar, NY 12054

Free.

Please call to register: 518 689-2244

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