Calendar of Events

Yoga for Bone Health

Stram Center Calendar
Monday, February 19, 2018 at 6:30pm

Yoga for Bone Health focuses on anatomy, alignment, core strength and flexibility to improve your posture and balance, give you greater flexibility and range of motion, decrease stress and help counteract osteoporosis. Learn more on our Classes page.

Thursdays, 6:30-7:45pm; please check for changes on our Calendar!

Cost: $12 per class or $30 for three.

Please register by calling the office: 518 689 2244. Cash or Checks payable to "Jody Ference".

Upcoming Dates