Calendar of Events

Free Guided Meditation

Stram Center Calendar
Occurrence Date
Wednesday, May 3, 2017 at 7:30pm
November 2, 2016 at 7:30pm - 8:30pm (never ends)

Every Wednesday evening at 7:30 pm, for the past 9 years, the Center has offered free guided meditation sessions. The free meditation sessions were available at The Center to practice and experience the deep state of meditation. These sessions served as an introduction for beginners as well as a practice for experienced individuals in the cultivation of clarity and mindfulness.

Held at The Stram Center for Integrative Medicine (directions) a mere 10 minutes south of Albany, NY in Delmar, NY.

Read more about meditation on our blog.

Upcoming Occurrences

Past Occurrences