Calendar of Events

Rhythm & Flow Yoga

Calendar
Stram Center Calendar
Date
Thursday, February 22, 2018 at 6:30pm
Details

Tuesday Night Rhythm and Flow Yoga with Erica Ballint, RN-BSN, RYT-200; All levels welcome!

This is an all levels class designed to help you find balance between the asana poses, movement, and sound. Experience pranayama, chanting, and light vinyasa with thoughtful sequencing. Focus is on alignment and is appropriate for beginners.

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