How to be Proactive with Your Breast Health

Whether you have lost a loved one, survived the trauma of defeating cancer, or simply would like to prevent cancer from growing in your body, we are here to listen. Our Integrative Medicine approach is based on caring practitioner-client partnership that incorporates the best of conventional Western medicine with alternative and complementary therapies resulting in a safer, more natural, whole body approach to stimulate healing. Prevention of breast cancer is linked with lower levels of alcohol intake, as alcohol increases circulation of both androgens and estrogens.

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Integrating Chinese Medicine into Cancer Care

Chinese medicine can be an important and incredibly helpful addition to breast cancer treatment. Most people just think acupuncture is what a licensed acupuncturist can offer, but we are also trained in herbal medicine, nutrition, bodywork and Qigong meditation and these are all things that can be incorporated into your treatment plan and care, from prevention, to treatment, and to recovery and moving on with your life A cancer diagnosis is all consuming... Read More

Blood Sugar, Estrogen, and Breast Cancer

Breast cancer is directly connected to hormonal imbalance. When we talk about the complex world of hormones, we understand that many aspects influence them, such as stress, the food we eat, how we move our bodies (or lack of movement), and genetics. With breast cancer specifically, estrogen is a key player. So how does nutrition influence our estrogen?

By now you may or may not have heart of “estrogen dominance,” a condition where estrogen levels are either above normal levels or progesterone is too low. The typical estrogen dominant picture usually includes symptoms such as...

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The Kidney: The Body’s Energy Foundation

During ancient times, the Chinese medical doctors who had the least ill patients were considered the best. Traditionally, the practice of Chinese medicine was used to prevent disease, maintain health and contribute to longevity as well as to treat all kinds of illnesses. So, receiving regular acupuncture treatments can not only help prevent the occurrence of many diseases, but help you live longer. Treatments can help strengthen the body to improve immune function, inhibit disease growth, protect the organs to ensure their healthy functioning, and calm the mind and emotions.

Simply by living our lives and aging there is a natural amount of depletion we experience, so it is important to find ways to continually build our bodies and minds... 

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The Fountain (or Food) of Youth

Nutrition is not to be underestimated when it comes to anti-aging. Food alone has the power to keep us feeling and looking vibrant or to actually do the opposite (though please don’t take this to be a scare-tactic). If we look at the multiple opportunities daily that we have to invest in our future self, well now that’s something most of us can get behind. Most of us can find some motivation there, too. Let’s talk about some key foods and key nutrients.

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Move More, Age Less

Our bodies need movement to function optimally. Movement stimulates the lymphatic system, helps blood circulation, increases energy, decreases anxiety, improves sleep, and keeps muscles and joints working properly.  Technological advances have made our lives easier, but the downside is a tendency to adopt a sedentary lifestyle. Sitting at a computer all day, binge watching television (we don’t even have to get up to turn the channel) and driving instead of walking are just a few examples...

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Aging & Organ Health: Goji Berry’s Role

When we think of anti-aging herbs we look beyond herbs that simply address the skin and consider those herbs that address a dysfunction in the body. Aging is not just the breakdown of skin but also the breakdown of organ functioning and their communication with the other organ systems in the body. One of the herbs that comes to mind is gou qi zi (pronounced ‘go- chee-tze’). Gou qi zi, a.k.a. goji berry, has been used classically to address aging related issues such as visual decline. You will find this herb as a common addition to formulas that address ‘kidney and liver deficiency.’ For the goji berry, youth preservation ties into healthy organ function, immune function, cellular nourishment and the mitigation of cellular damage.

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How to Combat the Anti-Aging Process with Intravenous (IV) Therapies

As we get older how do we combat the natural effects of the aging process? First, we have to look at some of the main factors that cause the symptoms of aging and degeneration. These symptoms include fatigue, muscle weakness or muscle loss, reduced stamina and endurance, poor memory and cognition, and chronic inflammation and pain. Many of these symptoms are inter-related and do not always have a singular cause. Addressing some of the root causes can start to reverse aging symptoms and therefore slow the aging process. Let’s look at what happens at the cellular level as we age…

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