Herb-Enhanced Summer Beverage Recipes
Try these summer recipes for a different spin on water!
Read MoreUsing Meditation to Stay Mentally Cool
Have you considered Transcendental Meditation as a way to stay mentally "cool" this summer?
Read MoreTips for SAFE (Outdoor) Summer Exercise!
Exercising outdoors is great, but you must take the proper precautions.
Read MoreThe Yin and Yang of Summer: Keep Your Body in Balance
Summer can cause internal imbalance. Here are some tips for keeping your body in check this summer!
Read MoreFoods to Help Fight Lyme
Here are some food suggestions for fighting Lyme Disease, and what foods to avoid -- taken directly from Dr. Stram’s PowerPoint presentation to Core Life Eatery’s sold out audience on June 13th in Vestal, NY.
We hope this information will help you in your quest to overcome Lyme!
Men’s Health at a Glance
Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!
Read More“Fitting in Fitness”
With fitness, more doesn't always equal better. It's about quality, not quantity!
Read MoreSave Your Ticks!
We know this must sound strange, but save your ticks! Saving your ticks and sending them out to be tested is one of the most effective measures to find out just what type of infection that tick could be carrying.
If you get bit by a tick, remove it safely and carefully. Then, place it in a ziplock baggy with a moist cotton ball. You can visit www.tickreport.com to read more about where to send your ticks and how much it costs. Results typically come back within a few days to a week.
Read MoreOptimal Nutrition Crucial to Lyme Regimen
Proper nutrition can improve resiliency when battling Lyme disease.
Read MoreNurturing Our Health in the Spring
The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:
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