90 Adams Place
Delmar, NY 12054
530 Main St.
Bennington, VT 05201
Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.
An investigative approach to Colon Health.
Meditation Can Improve Your Life.
Find out how Mediation can relieve stress and bring grace and ease into our life's journey. Join us tonight as we continue weekly guided meditation in our new space at 90 Adams Place.
7:30 PM. Free to all.
In recognition of Colorectal Cancer Awareness Month it is important to embrace a healthy lifestyle as research is very supportive of the impact of lifestyle, especially diet on colorectal cancer risk. An overwhelming amount of evidence has found a strong connection between red and process meat intake with increasing colorectal cancer risk. There are several possible causes for this risk including that red and processed meats are high in potentially harmful substances such as saturated fat, an overabundance of essential amino acids and other nutrients that promote cell growth, and potentially carcinogenic compounds such as nitrates, heterocyclic aromatic amines (HCA) such as PhIP, and polycyclic aromatic hydrocarbons (PAH), which are formed during the processing or cooking of meat. Red and processed meat also lacks protective compounds that have been found to have preventative effects on cancer, such as fiber, antioxidants, and phytochemicals (plant chemicals with cancer fighting properties). For this reason it is recommended that people consider decreasing their intake of red and processed meat while increase their intake of plant based foods. Plant based foods such as fruits, vegetables, nuts, seeds, legumes, and grains have many protective components as they are rich in fiber, antioxidants, and phytochemicals. See below for a recipe full of fiber, antioxidants, phytochemicals, and plant based protein.
Ren 17 "Tan Zhong": Revealing the Heart - free the heart of tension, and connect it to the rest of your body and being.
According to Chinese medicine, the heart houses the mind. When the mind is at rest we drift off into a peaceful slumber.
Listen to guided Meditation online
Yoga and Meditation are cancelled from February 1st thru the 22nd.