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Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

Point of the Month: Transition and Acupuncture Zones

By Christopher Reilly L.Ac., MSA Istock polaris

As we transition from summer to fall, we can reflect and center our mind and body.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA General Stress Management

Take control of your lifestyle to prevent falling into old habits this fall!

By Eric C. Sharer, MPH, RD, CSO, CDN Istock take control

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Pain Management Preventative Health Recipes

​Summer is the Season of Colorful Foods!

By Holly J. Niles MS, CNS, LDN Istock colorful smoothie

Keep meals interesting, try new greens, fruits, and vegetables!


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Nutrition, Food as Medicine

Herb of the Month: Bo He

By Rebecca Rice L.Ac., MSAOM Istock peppermint

Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Stress Management

Cancer Survivorship: Things To Consider

By Heidi S. Puc M.D., FACP, ABIHM Istock surviving cancer

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.


Posted In: Blog Cancer Therapy Diet and Prevention General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Stress Management

Point of the Month: Migraine Headaches and Acupuncture

By Christopher Reilly L.Ac., MSA Istock migraine

While migraines are something of a mystery to modern medical science, there are very good natural options available for migraine management.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Migraine Headaches Mind Body Medicine Pain Management

Soy as a Potential Tool for Cancer Prevention-Risk Reduction

By Eric C. Sharer, MPH, RD, CSO, CDN Istock baked tofu

As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. One food that has been found to have a strong connection to preventing certain cancers as well as helping fight cancer that someone may have is soy foods. Read below to learn more about the cancer prevention/cancer fighting potential of soy as well as to find a tasty tofu recipe!


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

Herb of the Month: Chinese Healing Herbs and Tick-Borne Disease

By Rebecca Rice L.Ac., MSAOM Istock isatis plant

Chinese herbal protocols to address the symptoms of Tick-Borne Diseases.


Posted In: Blog Acupuncture Integrative Medicine Mind Body Medicine Mind Body Medicine, Reiki Rebecca Rice L.AC Traditional Chinese Medicine

Point of the Month: Allergies & Acupuncture

By Christopher Reilly L.Ac., MSA Istock chinese medicine

The Stram Center has successfully helped individuals with food allergies using Chinese Medicine.


Posted In: Blog Acupuncture Allergies Allergies - Food Sensitivities Christopher Reilly L.Ac., MSA Nutrition, Food as Medicine

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This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, September 3, 2016
Monthly Chakra Cleanse Yoga Class
Saturday, September 3, 2016

The Latest News and Announcements

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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