90 Adams Place
Delmar, NY 12054

530 Main St.
Bennington, VT 05201

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The Paleo Project

By Jenn Mager, ANP Paleo image 3-1

Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.

Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health Nutrition Nutrition, Food as Medicine Obesity Paleo Diet Physical Fitness Preventative Health Weight Gain Weight Loss

Da huang: A Downward Draining Herb

By Rebeccca Rice, L.Ac., MSAOM Da huang
Posted In: Blog Diet and Prevention Gastrointestinal Health Integrative Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Women's Health

Ling Gu: Relief for Back Pain and Sciatica

By Christopher Reilly L.Ac., MSA Ling gu
Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health Stress Management

The Colon: A Gateway to Good Health

By Ronald Stram, M.D. Colon

An investigative approach to Colon Health.

Posted In: Blog Acupuncture Cancer Therapy Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Nutrition Ronald L. Stram MD Women's Health

Meditation Can Improve Your Life

By Jim Whiitng 43430 wallpaper400

Meditation Can Improve Your Life.

Find out how Mediation can relieve stress and bring grace and ease into our life's journey. Join us tonight as we continue weekly guided meditation in our new space at 90 Adams Place.

7:30 PM. Free to all.

Posted In: Blog

Spaghetti Squash with Red Lentil Tomato Sauce

By Eric C. Sharer, MPH, RD, CSO, CDN Tomato sauce

In recognition of Colorectal Cancer Awareness Month it is important to embrace a healthy lifestyle as research is very supportive of the impact of lifestyle, especially diet on colorectal cancer risk. An overwhelming amount of evidence has found a strong connection between red and process meat intake with increasing colorectal cancer risk. There are several possible causes for this risk including that red and processed meats are high in potentially harmful substances such as saturated fat, an overabundance of essential amino acids and other nutrients that promote cell growth, and potentially carcinogenic compounds such as nitrates, heterocyclic aromatic amines (HCA) such as PhIP, and polycyclic aromatic hydrocarbons (PAH), which are formed during the processing or cooking of meat. Red and processed meat also lacks protective compounds that have been found to have preventative effects on cancer, such as fiber, antioxidants, and phytochemicals (plant chemicals with cancer fighting properties). For this reason it is recommended that people consider decreasing their intake of red and processed meat while increase their intake of plant based foods. Plant based foods such as fruits, vegetables, nuts, seeds, legumes, and grains have many protective components as they are rich in fiber, antioxidants, and phytochemicals. See below for a recipe full of fiber, antioxidants, phytochemicals, and plant based protein.

Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

Ren 17: Powerful Point for Heart Health

By Chris Reilly, L.Ac., MSA Ren 17

Ren 17 "Tan Zhong": Revealing the Heart - free the heart of tension, and connect it to the rest of your body and being.

Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Cardiovascular Health Christopher Reilly L.Ac., MSA Preventative Health Traditional Chinese Medicine

Heart Nourising Herb: Suan Zao Ren

By Rebeccca Rice, L.Ac., MSAOM Suan zao ren

According to Chinese medicine, the heart houses the mind. When the mind is at rest we drift off into a peaceful slumber.

Posted In: Blog Acupressure Points Acupuncture Cardiovascular Health Rebecca Rice L.AC Traditional Chinese Medicine

Meditating for Peace Locally

Iphone 06-25-12 012

Listen to guided Meditation online

Posted In: Blog

Meditation and Yoga Cancelled While We Move

By JIm Whiting Iphone 1-14 177

Yoga and Meditation are cancelled from February 1st thru the 22nd.

Posted In: Blog

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This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, March 26, 2015
Morning Wake Up Yoga!
Saturday, March 28, 2015
Bi-Weekly Monday Gentle/Mindful Yoga Class
Monday, March 30, 2015
Free Guided Meditation
Wednesday, April 1, 2015
Gentle Yoga
Thursday, April 2, 2015

The Latest News and Announcements

The Paleo Project read more

We have moved to our new Delmar home at 90 Adams Place read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Saturday May 30th, 2015 read more

Reiki II Certification Class Saturday, July 25, 2015 noon-4pm read more

Culinary Nutrition Cooking Classes Starting in March, 2015 read more