Cervical Cancer: 10 Important Facts You Need to Know

Happy New Year! January is cervical cancer awareness month. Here are ten important facts about this type of cancer to serve as a springboard for your further research and interest.

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STRIVE Program: Using Food as Medicine

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.

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Chinese Wild Yam: A Nourishing Root

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility.

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An Acu Point to Calm the Mind: Heart 7

Acupuncture and self-acupressure can be lovely ways to restore peace and harmony to the mind and spirit. A point on the heart channel does just that specifically.

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