WEIGHT Loss vs FAT Loss
Why we must change our point of view on "weight loss" to "fat loss".
Read MoreGenerosity Sheds a Light on Your Health
Research shows when it comes to our health, giving is truly better than receiving.
Read MoreThe Spirit of Giving in Light of The Su Wen (an Ancient Chinese Text)
Using the "stress" of the holidays to let go.
Read MoreEnding the Year on a High Note!
4 ways to create health in the new year & a healthy, yummy recipe.
Read MoreInfrared Light Therapy May Offer Benefits for Health and Wellness
Research shows, infrared light therapy may benefit a range of health conditions.
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Neurological Disorders and Hyperbarics
Hyperbaric oxygen therapy and neurological disorders.
Read MoreResearch Suggests Huperzine A May Benefit People with Alzheimer’s Disease
Research demonstrated that Huperzine A may benefit people with Alzheimer's Disease.
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Vitamin C: An Integrative Option for Breast Cancer
As many of you are probably already aware, October is breast cancer awareness month. Despite a decreased rate in breast cancer deaths from 53.8 per 100,000 in 2006 to 45.7 in 2016, breast cancer continues to remain the second leading cause of cancer deaths of women in the United States (CDC, 2018).
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