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A Thank You Letter From Liliana: Nutrition Intern

By Liliana Ruiz-Healy Liliana

A thank you letter from Liliana - our nutrition intern!


Posted In: Blog Nutrition Nutrition, Food as Medicine

A Beginner’s Guide to Blood Cancer

By Heidi S. Puc M.D., FACP, ABIHM Blood cancer

An overview about Blood Cancer.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

Point of the Month: Transition and Acupuncture Zones

By Christopher Reilly L.Ac., MSA Istock polaris

As we transition from summer to fall, we can reflect and center our mind and body.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA General Stress Management

Take control of your lifestyle to prevent falling into old habits this fall!

By Eric C. Sharer, MPH, RD, CSO, CDN Istock take control

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Pain Management Preventative Health Recipes

​Summer is the Season of Colorful Foods!

By Holly J. Niles MS, CNS, LDN Istock colorful smoothie

Keep meals interesting, try new greens, fruits, and vegetables!


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Nutrition, Food as Medicine

Herb of the Month: Bo He

By Rebecca Rice L.Ac., MSAOM Istock peppermint

Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Stress Management

Cancer Survivorship: Things To Consider

By Heidi S. Puc M.D., FACP, ABIHM Istock surviving cancer

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.


Posted In: Blog Cancer Therapy Diet and Prevention General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Stress Management

Point of the Month: Migraine Headaches and Acupuncture

By Christopher Reilly L.Ac., MSA Istock migraine

While migraines are something of a mystery to modern medical science, there are very good natural options available for migraine management.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Migraine Headaches Mind Body Medicine Pain Management

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This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, October 1, 2016
Monthly Chakra Cleanse Yoga Class
Saturday, October 1, 2016
Hatha Yoga with Amy Gordon, RN
Thursday, October 6, 2016

The Latest News and Announcements

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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