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The Paleo Project

By Jenn Mager, ANP Paleo image 3-1

Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health Obesity Paleo Diet Physical Fitness Preventative Health Weight Gain Weight Loss

New One-on-One/ Hands-on Cooking Classes

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.


Posted In: Blog Allergies - Food Sensitivities Cardiovascular Health Cleanse and Detoxification Diet and Prevention Eric C. Sharer, MPH, RD, CSO Gastrointestinal Health Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Recipes Weight Gain Weight Loss Women's Health

What Is Integrative Oncology?

By The Stram Center Integrative oncology

Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.


Posted In: Blog Cancer Therapy Diet and Prevention General Integrative Cancer Care Integrative Medicine Lyme Disease Mind Body Medicine Mind Body Medicine, Reiki Nutrition Cancer Prevention Pain Management Preventative Health

Fight Inflammation With Gardenias (or Zhi Zi)

By Rebecca Rice, L.Ac., MSAOM Gardenia

Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Cooling Off at the Pool: Large Intestine 11

By Chris Reilly, L.Ac., MSA Li11

Did you know you have a "pool" in your arm that can help you keep cool in the summer?


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Cleanse and Detoxification Gastrointestinal Health Integrative Medicine Mind Body Medicine

Strawberry Spinach Salad

By Eric C. Sharer, MPH, RD, CSO, CDN Strawberries

Enjoy the nutritious and delicious summer bounty with this amazing salad. Eat in season and try to eat as local as possible when choosing your produce to ensure the most intact nutrients and fresh produce. Alter this recipe with whatever produce you have present, such as using different greens, different berries, or adding in your favorite garden produce.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

Open Up That Liver Channel

By Christopher Reilly L.Ac., MSA Tai chong

The third point on the liver channel - when open, emotion run freely, sleep is easy, and our lives move forward. When closed, our body responds.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Integrative Medicine Pain Management

Heart Disease: A Preventative Approach

By Ronald Stram, M.D. Heart2

Heart Disease is the leading cause of death for men in the United States. Find out your cardiac risk with a simple test (and its not cholesterol)!


Posted In: Blog Cardiovascular Health Diet and Prevention General Nutrition, Food as Medicine Ronald L. Stram MD

What is Emotion Code?

By Marie McMahon PTA, LMT, CST, CECP Emotion code

Working with the subconscious mind to understand emotions that are tucked away.


Posted In: Blog General Integrative Medicine Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Soy, Almond, or Coconut Berry Yogurt

By Eric C. Sharer, MPH, RD, CSO, CDN Berries

Research has shown that diet can play a big role in men’s health. Numerous studies have found that diets high in saturated fat such as animal protein, poultry, and various dairy products, and low in dietary fiber, can increase risk of various diseases and disorders such as heart disease, Erectile dysfunction, various cancers including colorectal and prostate cancer, and diabetes. Several studies also have found a link between dairy consumption and increased risk of prostate cancer. In recognition of Men’s Health Month, try this delicious non-dairy yogurt recipe which is rich in dietary fiber, dairy free, and low in saturated fat if you do not use the coconut milk yogurt. Enjoy this for breakfast by adding fiber rich foods such as ground flaxseed or your favorite nuts/seeds.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, August 5, 2015
Gentle Yoga
Thursday, August 6, 2015

The Latest News and Announcements

New Weight Loss Program read more

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New One-on-One Cooking Classes read more



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