DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

Home >

Blog


​Summer is the Season of Colorful Foods!

By Holly J. Niles MS, CNS, LDN Istock colorful smoothie

Keep meals interesting, try new greens, fruits, and vegetables!


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Nutrition, Food as Medicine

Herb of the Month: Bo He

By Rebecca Rice L.Ac., MSAOM Istock peppermint

Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Stress Management

Cancer Survivorship: Things To Consider

By Heidi S. Puc M.D., FACP, ABIHM Istock surviving cancer

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.


Posted In: Blog Cancer Therapy Diet and Prevention General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Stress Management

Point of the Month: Migraine Headaches and Acupuncture

By Christopher Reilly L.Ac., MSA Istock migraine

While migraines are something of a mystery to modern medical science, there are very good natural options available for migraine management.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Migraine Headaches Mind Body Medicine Pain Management

Soy as a Potential Tool for Cancer Prevention-Risk Reduction

By Eric C. Sharer, MPH, RD, CSO, CDN Istock baked tofu

As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. One food that has been found to have a strong connection to preventing certain cancers as well as helping fight cancer that someone may have is soy foods. Read below to learn more about the cancer prevention/cancer fighting potential of soy as well as to find a tasty tofu recipe!


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

Herb of the Month: Chinese Healing Herbs and Tick-Borne Disease

By Rebecca Rice L.Ac., MSAOM Istock isatis plant

Chinese herbal protocols to address the symptoms of Tick-Borne Diseases.


Posted In: Blog Acupuncture Integrative Medicine Mind Body Medicine Mind Body Medicine, Reiki Rebecca Rice L.AC Traditional Chinese Medicine

Point of the Month: Allergies & Acupuncture

By Christopher Reilly L.Ac., MSA Istock chinese medicine

The Stram Center has successfully helped individuals with food allergies using Chinese Medicine.


Posted In: Blog Acupuncture Allergies Allergies - Food Sensitivities Christopher Reilly L.Ac., MSA Nutrition, Food as Medicine

Food Sensitivities: Why Are We All Reacting to Food?

By Holly J. Niles, MS, CNS, LDN Istock food allergy

How food is affecting our immune system.


Posted In: Blog Allergies Allergies - Food Sensitivities Gastrointestinal Health Nutrition, Food as Medicine Preventative Health

Melanoma: A Guide For Early Detection

By Heidi S. Puc M.D., FACP, ABIHM Istock skin cancer

Prevention and early detection is key for melanoma.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Preventative Health

Heathy Habits for Healthy Skin and Cancer Prevention

By Eric C. Sharer, MPH, RD, CSO, CDN Istock healthy eating

Skin cancer is a major problem in this country that many times can be prevented if the proper steps are taken. The National Cancer Institute estimates 40-50% of Americans who live to age 65 will have skin cancer at least once. Yet nearly all skin cancers are preventable if detected and treated early.1 Key lifestyle techniques, including nutrition have been found to be an important piece of skin cancer prevention. Read below for more information, including a healthy recipe full of cancer fighting compounds.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Healthcare Reform Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

Page 1 of 17 pages  1 2 3 >  Last ›

This Week's Classes, Lectures and Events

Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, July 30, 2016
NO MEDITATION UNTIL FURTHER NOTICE
Wednesday, August 3, 2016
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, August 6, 2016

The Latest News and Announcements

Starting August-No Meditation or Thursday Yoga until Fall; please check calendar read more

Authentic Plant-based Authentic Mexican Food Workshop! Thursday, August 18th at 5:30 PM. read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



Make and Appointment