DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

Home >

Blog


The Paleo Project

By Jenn Mager, ANP Paleo image 3-1

Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health Obesity Paleo Diet Physical Fitness Preventative Health Weight Gain Weight Loss

Qing hao (Artemisia): Herbs that Fight Infection Caused by External Pathogens

By Rebeccca Rice, L.Ac., MSAO\ Artemisia

Using "clear heat" herbs to reduce fever and fight infection.


Posted In: Blog Aromatherapy General Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Practicing a Healthy Lifestyle to Help Manage Lyme

By Eric C. Sharer MPH, RD, CSO, CDN Healthy-lifestyle-background-icons-representing-32148056

Managing the stress of Lyme with a healthy lifestyle: Diet, Exercise/Physical Activity, Sleep, and Stress Management.


Posted In: Blog Eric C. Sharer, MPH, RD, CSO General Integrative Medicine Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition Nutrition, Food as Medicine

Boosting the Lung qi: Meridian-Based Acupressure

By Christopher Reilly L.Ac., MSA Lung-acupuncture-chart-1-2

There are many benefits to acupressure. Supporting the lung channel is very important when faced with Lyme and related illnesses.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA General Lyme Disease Lyme Disease, ILADS Preventative Health

Southwestern Quinoa

By Eric C. Sharer, MPH, RD, CSO, CDN

Enjoy this tasty recipe for a gluten free, grain free, dairy free side dish or starch accompanyment to any lunch or dinner.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

How Meditation is good for you!

By Men's Journal

A recent Men's Health Magazine article. Join us every Wednesday evening at 7:30 PM.


Posted In: Blog

Suffer from Seasonal Allergies?

By Korey DiRoma, N.D. Flowers

There are some natural alternatives for allergy relief.


Posted In: Blog Allergies Integrative Medicine Korey DiRoma Naturopath Naturopathy

IBS and NAET for Food Intolerance and Sensitivity

By Christopher Reilly L.Ac., MSA Naet images

Using NAET - an approach that uses acupressure in addition to acupuncture to address sensitivities, intolerances, and allergies.


Posted In: Blog Acupressure Points Acupuncture Allergies Allergies - Food Sensitivities Christopher Reilly L.Ac., MSA Gastrointestinal Health Integrative Medicine NAET Allergy Elimination Technique

Herb of the Month: Costus Root (Mu xiang)

By Rebeccca Rice, L.Ac., MSAOM Muxiang large

Using herbs to address gastrointestinal upset.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Is Your Digestive Tract Irritated?

By Korey DiRoma, N.D. Ibs

The Stram Center takes in investigative approach to Irritable Bowel Syndrome (IBS).


Posted In: Blog Allergies Allergies - Food Sensitivities Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy

Page 1 of 13 pages  1 2 3 >  Last ›

This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, May 28, 2015
Reiki I Certification Class with Rebecca Rice, L.Ac, MS
Saturday, May 30, 2015
Maximize the Health Potential of Your Food Tasting Series
Saturday, May 30, 2015
The Paleo Project
Monday, June 1, 2015
Free Guided Meditation
Wednesday, June 3, 2015
Gentle Yoga
Thursday, June 4, 2015

The Latest News and Announcements

Community Open House! Saturday May 16 noon-4pm read more

We have moved to our new Delmar home at 90 Adams Place read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Saturday May 30th, 2015 read more

announcing discontinuation of insurance in Bennington office July 1, 2015 read more

New Weight Loss Program read more



Make and Appointment