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Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

To Cleanse or Not to Cleanse?

By Korey DiRoma N.D. Istock cleanse

There are natural ways for your body to cleanse.


Posted In: Blog Cleanse and Detoxification Korey DiRoma Naturopath Mind Body Medicine Naturopathy Preventative Health Weight Loss

​Planting Seeds of Health in 2017!

By Holly J. Niles MS, CNS, LDN Istock healthy food choices

Some tips to helping you stay healthy all year long.


Posted In: Blog Cleanse and Detoxification Diet and Prevention General Mind Body Medicine Weight Loss Women's Health

Bringing in the Light of Winter

By Rebecca Rice L.Ac., MSAOM Istock winter reflection

Winter is a time for spiritual and psychological reflection.


Posted In: Blog General Integrative Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Acupuncture for Smoking Cessation

By Christopher Reilly L.Ac., MSA Istock quit smoking

In the 1970's, an acupuncture protocol was developed by a medical doctor, Michael Smith as an alternative to methadone treatment.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Preventative Health Smoking Cessation Traditional Chinese Medicine

INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!

By Korey DiRoma N.D. Istock diabetes word cloud

Diabetes facts and how to reverse early pre-diabetic symptoms.


Posted In: Blog Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy Nutrition Nutrition, Food as Medicine Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Meet our new Guided Meditation Teacher, Janaki Ramkumar

Janaki Ramkumar
Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

Herb of the Month: Cang Er Zi

By Rebecca Rice L.Ac., MSAOM Istock xanthium seed

Cang Er Zi, a natural approach to headaches related to allergies and colds.


Posted In: Blog Allergies Diet and Prevention General Migraine Headaches Mind Body Medicine Nutrition Rebecca Rice L.AC

31 Breast Cancer Facts: Every Woman Should Know

By Heidi S. Puc M.D., FACP, ABIHM Istock breast cancer awareness

October is Breast Cancer Awareness Month!


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Women's Health

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This Week's Classes, Lectures and Events

Cancer Support Group
Tuesday, January 24, 2017
Free Guided Meditation
Wednesday, January 25, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, January 28, 2017

The Latest News and Announcements

No support group Dec 27 and Feb 14. read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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