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Feeling Sluggish? Toxic? Out of Balance? Try Biotherapeutic Drainage

By Kirsten Carle, ND

Feeling toxic? Sluggish? Out of balance? Biotherapeutic Drainage May Help!

Biotherapeutic Drainage is a type of detox, both gentle yet profound, that aids in the elimination of toxins & waste products, restoring balance to the body.


Posted In: Blog

Anti-Cancer Tip #7: Pick your battles

By Eric C. Sharer, MPH, RD, CSO, CDN

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #6: Embrace all aspects of a healthy lifestyle

By Eric C. Sharer, MPH, RD, CSO, CDN

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #7. Pick your battles


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip # 5: Maximize the nutrient density of your diet

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #6. Embrace all aspects of a healthy lifestyle

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Posted In: Blog Cancer Therapy Conferences Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #4. Balance your hormonal risk

By Eric C. Sharer, MPH, RD, CSO, CDN Hormone

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #5. Maximize the nutrient density of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #3. Promote a stable blood sugar

By Eric C. Sharer, MPH, RD, CSO, CDN Scale

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, andexcess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #4. Balance your hormonal risk


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

Anti-Cancer Tip #2: How to Boost your Immune System

By Eric C. Sharer, MPH, RD, CSO, CDN White blood cells

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to maximize the immune support of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Eric’s top recommendations to optimize cancer prevention, treatment, and survival

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to increase the anti-inflammatory potential of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

​Anti-Cancer Cooking Class on Tuesday 2/18/14

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

The Weight Loss Puzzle

By Korey DiRoma, Naturopathic Doctor Veggie image purchased


Most everyone wants to lose weight and many people are successful at losing some weight. But the difficulty often lies in keeping the weight off, or losing some weight, but not reaching your overall goals.


Posted In: Blog Diet and Prevention Korey DiRoma Naturopath Nutrition Physical Fitness Weight Gain Weight Loss

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, August 20, 2014
Free Guided Meditation
Wednesday, August 20, 2014
Gentle Yoga
Thursday, August 21, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more