Herb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreFall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
Read MorePoint of the Month: Transition and Acupuncture Zones
As we transition from summer to fall, we can reflect and center our mind and body.
Read MoreTake control of your lifestyle to prevent falling into old habits this fall!
Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.
Read MoreSummer is the Season of Colorful Foods!
Keep meals interesting, try new greens, fruits, and vegetables!
Read MoreHerb of the Month: Bo He
Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.
Read MoreCancer Survivorship: Things To Consider
Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.
Read MorePoint of the Month: Migraine Headaches and Acupuncture
While migraines are something of a mystery to modern medical science, there are very good natural options available for migraine management.
Read MoreSoy as a Potential Tool for Cancer Prevention-Risk Reduction
As cancer is the 2nd most common leading cause of death in the United States, it is very important to embrace a healthy lifestyle to promote cancer prevention and cancer risk reduction. One food that has been found to have a strong connection to preventing certain cancers as well as helping fight cancer that someone may have is soy foods. Read below to learn more about the cancer prevention/cancer fighting potential of soy as well as to find a tasty tofu recipe!
Read MoreHerb of the Month: Chinese Healing Herbs and Tick-Borne Disease
Chinese herbal protocols to address the symptoms of Tick-Borne Diseases.
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