Integrative Medicine Blog

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Kirsten Carle N.D. Sunday, May 07, 2017 General  Lyme Disease  Preventative Health 

We know this must sound strange, but save your ticks! Saving your ticks and sending them out to be tested is one of the most effective measures to find out just what type of infection that tick could be carrying.

If you get bit by a tick, remove it safely and carefully. Then, place it in a ziplock baggy with a moist cotton ball. You can visit www.tickreport.com to read more about where to send your ticks and how much it costs. Results typically come back within a few days to a week.

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Heidi S. Puc M.D., FACP, ABIHM Sunday, April 09, 2017 Cleanse and Detoxification  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Medicine  Nutrition, Food as Medicine 

The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:

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Rebecca Rice L.Ac., MSAOM Sunday, April 09, 2017 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Naturopathy  Nutrition, Food as Medicine  Preventative Health  Rebecca Rice L.AC 

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

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Emmy Katz PA-BC Sunday, April 09, 2017 Allergies  Allergies - Food Sensitivities  Aromatherapy  General  Naturopathy  Preventative Health 

While yes it is still Spring, we know that Summer is just around the corner! In preparation for the Summer months we wanted to share with you some tips to help keep you and your loved ones happy, healthy, and toxin-free.

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Rebecca Rice L.Ac., MSAOM Saturday, March 11, 2017 General  Integrative Medicine  Nutrition, Food as Medicine  Preventative Health  Rebecca Rice L.AC 

Not all Chinese herbal formulas for the common cold are alike.

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Heidi S. Puc M.D., FACP, ABIHM Saturday, March 11, 2017 Cancer Therapy  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Mind Body Medicine  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine 

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.

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Christopher Reilly L.Ac., MSA Saturday, March 11, 2017 Acupuncture  Acupuncture, Community  Christopher Reilly L.Ac., MSA  General  Integrative Medicine  Massage Therapy  Mind Body Medicine  Pain Management  Traditional Chinese Medicine  Yoga 

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.

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Christopher Reilly L.Ac., MSA Sunday, February 05, 2017 Acupuncture  Acupuncture, Community  Christopher Reilly L.Ac., MSA 

In the Chinese medicine of centuries past, there is no such thing as a broken heart; it is simply impossible.

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