90 Adams Place
Delmar, NY 12054
530 Main St.
Bennington, VT 05201
Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.
Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.
Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.
Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.
Did you know you have a "pool" in your arm that can help you keep cool in the summer?
Enjoy the nutritious and delicious summer bounty with this amazing salad. Eat in season and try to eat as local as possible when choosing your produce to ensure the most intact nutrients and fresh produce. Alter this recipe with whatever produce you have present, such as using different greens, different berries, or adding in your favorite garden produce.
The third point on the liver channel - when open, emotion run freely, sleep is easy, and our lives move forward. When closed, our body responds.
Heart Disease is the leading cause of death for men in the United States. Find out your cardiac risk with a simple test (and its not cholesterol)!
Working with the subconscious mind to understand emotions that are tucked away.
Research has shown that diet can play a big role in men’s health. Numerous studies have found that diets high in saturated fat such as animal protein, poultry, and various dairy products, and low in dietary fiber, can increase risk of various diseases and disorders such as heart disease, Erectile dysfunction, various cancers including colorectal and prostate cancer, and diabetes. Several studies also have found a link between dairy consumption and increased risk of prostate cancer. In recognition of Men’s Health Month, try this delicious non-dairy yogurt recipe which is rich in dietary fiber, dairy free, and low in saturated fat if you do not use the coconut milk yogurt. Enjoy this for breakfast by adding fiber rich foods such as ground flaxseed or your favorite nuts/seeds.