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INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!

By Korey DiRoma N.D. Istock diabetes word cloud

Diabetes facts and how to reverse early pre-diabetic symptoms.


Posted In: Blog Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy Nutrition Nutrition, Food as Medicine Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Meet our new Guided Meditation Teacher, Janaki Ramkumar

Janaki Ramkumar
Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

Herb of the Month: Cang Er Zi

By Rebecca Rice L.Ac., MSAOM Istock xanthium seed

Cang Er Zi, a natural approach to headaches related to allergies and colds.


Posted In: Blog Allergies Diet and Prevention General Migraine Headaches Mind Body Medicine Nutrition Rebecca Rice L.AC

31 Breast Cancer Facts: Every Woman Should Know

By Heidi S. Puc M.D., FACP, ABIHM Istock breast cancer awareness

October is Breast Cancer Awareness Month!


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Women's Health

Foot Massage Support During Cancer Treatment

By Christopher Reilly L.Ac., MSA Istock foot massage

Massage can be a therapeutic during cancer treatment.


Posted In: Blog Acupressure Points Cancer Therapy Christopher Reilly L.Ac., MSA Mind Body Medicine Preventative Health

A Thank You Letter From Liliana: Nutrition Intern

By Liliana Ruiz-Healy Liliana

A thank you letter from Liliana - our nutrition intern!


Posted In: Blog Nutrition Nutrition, Food as Medicine

A Beginner’s Guide to Blood Cancer

By Heidi S. Puc M.D., FACP, ABIHM Blood cancer

An overview about Blood Cancer.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, December 7, 2016
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, December 10, 2016

The Latest News and Announcements

NO Chakra Cleanse Yoga Class Saturday Dec 3, 2016 read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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