Why is childhood obesity on the rise?
Exercising outdoors is great, but you must take the proper precautions.
With fitness, more doesn't always equal better. It's about quality, not quantity!
A common myth is that it's all about calories and all calories are equal.
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
There are natural ways for your body to cleanse.
Some tips to helping you stay healthy all year long.
Diabetes facts and how to reverse early pre-diabetic symptoms.
See below for a yummy butternut squash and sweet potato soup!
Excessive sweetness, whether in an herb or foods can have negative effects on health.