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Category: Stress Management


Understanding and Managing Your Stress

By Jennifer Baker-Porazinski, MD Family Practice Physician

Stress is the body and mind’s response to the demands of life. In a biological sense, stress can enhance survival (our reaction to meeting a bear in the woods, for example). In small amounts in everyday life, stress can be positive, such as when it helps you conquer a fear or provides extra endurance or motivation to complete a difficult task. Prolonged or intense stress however, can contribute to serious health problems (such as heart disease, obesity, depression, insomnia, high blood pressure and diabetes) through the release of hormones that were meant to protect us against threats.


Posted In: Blog General Jennifer Baker-Porazinski, M.D. Physical Fitness Preventative Health Stress Management

The Power of Sound Healing: Gong Meditation

By Rebecca Rice, L.Ac

Reaching Theta Brainwaves
Sound healing sessions with gongs bring you into a deep rest where you reach a theta brainwaves state. Theta brainwaves occur during R.E.M. sleep, active dreaming and meditation. This is a deeply relaxed state where healing takes place with more ease.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Rebecca Rice L.AC Stress Management

Change your Mind

By Jim Whiting, Certified Kripalu Yoga Instructor

Everyday it seems we are reading about some news or study presenting evidence that our mind is connected to our health. Our thoughts effect how we feel, and how healthy we are.


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine, Meditation Stress Management Yoga, Kripalu

Magical Thinking

By Jim Whiting, Certified Kripalu Yoga Instructor

The openness of childhood

Did you grow up believing in magic, magical places, and beings?

Did the world seem like a place full of magic, wonder, a place where anything could happen, a world where anything is possible?


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Tips for Letting Go of Stress

By Jim Whiting, Certified Kripalu Yoga Instructor

Allow Change

Ever try to capture a moment and put it in a bottle, or try to stop the seasons from changing? It just can’t be done. The simple truth is that everything of this world is subject to change. Change is the only constant. You are subject to change. Your body changes, your circumstances change. You are quite literally not the same person you were a year ago, physically, emotionally or in your life circumstances. With all this change we have the choice of moving with the flow of change or resisting it.


Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Preventative Health Stress Management Yoga Yoga, Kripalu

What Moves Your Heart?

By Jim Whiting, Certified Kripalu Yoga Instructor

Often we hear the expression “Home is where the heart is”. These are wise words that ring with truth. With Valentine’s Day just around the corner I can’t help but wonder if we wouldn’t be better served by asking ourselves what moves our hearts?


Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Preventative Health Stress Management Yoga Yoga, Kripalu

The Season of Abundance

By Jim Whiting, Certified Kripalu Yoga Instructor

The holiday season has become synonymous with abundance, starting with the festive meal of Thanksgiving, the many gifts of Christmas, and the lavish celebration of New Year Eve. All of these are certainly forms of abundance. But, without the abundance that resides within, all material forms that we manifest in our lives are meaningless.


Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Stress Management Yoga Yoga, Kripalu

Community Acupuncture Relieves Stress

By Rebecca Rice, L.Ac

Community Acupuncture has been a powerful ally in helping our community to unwind. Stress is one of the most common symptoms of this day and age. Its side effects can include such symptoms as: depression; headaches; acid reflux; anxiety; poor memory and trouble sleeping. Stress can subtly creep into our lives or may be directly related to specific events or thought patterns.


Posted In: Blog Acupuncture, Community Pain Management Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

The Value of Home

By Rebecca Rice, L.AC

Change, whether it is physical through location or state of health, emotional, mental, job related, etc., can challenge our sense of stability and connectedness.  As a simple notion, change is considered growth by some and can be interpreted in a negative perspective as well.  All in all change is a catalyst for the ebb and flow of life, an instrument in the natural cycle of creation and destruction.


Posted In: Blog Mind Body Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Sleeping Positions and Pain - Part 2

By Sue Coughtry, LMT

I have heard from a number of people since I wrote my first blog about this on how hard it is to change from being a stomach sleeper to being comfortable in any other position, even though sleeping on their stomach causes pain.  I understand because I was a stomach-sleeper till I was in my teens.  Then my neck cramped up big time and I couldn’t do that any more.  It was a tough transition but I had no choice and eventually succeeded.


Posted In: Blog Massage Therapy, Craniosacral Therapy Pain Management Preventative Health Stress Management Sue Coughtry LMT

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