DELMAR
388 Kenwood Ave.
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

Home >

Blog


Anti-Cancer Tip #7: Pick your battles

By Eric C. Sharer, MPH, RD, CSO, CDN

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #6: Embrace all aspects of a healthy lifestyle

By Eric C. Sharer, MPH, RD, CSO, CDN

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #7. Pick your battles


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip # 5: Maximize the nutrient density of your diet

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #6. Embrace all aspects of a healthy lifestyle

.


Posted In: Blog Cancer Therapy Conferences Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #4. Balance your hormonal risk

By Eric C. Sharer, MPH, RD, CSO, CDN Hormone

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #5. Maximize the nutrient density of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #3. Promote a stable blood sugar

By Eric C. Sharer, MPH, RD, CSO, CDN Scale

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, andexcess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #4. Balance your hormonal risk


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

Anti-Cancer Tip #2: How to Boost your Immune System

By Eric C. Sharer, MPH, RD, CSO, CDN White blood cells

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to maximize the immune support of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Eric’s top recommendations to optimize cancer prevention, treatment, and survival

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to increase the anti-inflammatory potential of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

​Anti-Cancer Cooking Class on Tuesday 2/18/14

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

The Weight Loss Puzzle

By Korey DiRoma, Naturopathic Doctor Veggie image purchased


Most everyone wants to lose weight and many people are successful at losing some weight. But the difficulty often lies in keeping the weight off, or losing some weight, but not reaching your overall goals.


Posted In: Blog Diet and Prevention Korey DiRoma Naturopath Nutrition Physical Fitness Weight Gain Weight Loss

Successful Detox Tips: Optimizing the livers ability to detox!

By Eric C. Sharer, MPH, RD, CSO Liver

Many organs and body processes are involved in the detox process, but the liver is the main organ that is involved in the processing and removal of metabolic wastes and foreign substances, also known as toxins, from the body. In order to successfully embrace a detox program it is important to understand how the detox process works in the body.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Page 1 of 9 pages  1 2 3 >  Last ›

This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, April 24, 2014
Saturday Morning Wake Up Yoga
Saturday, April 26, 2014
Movie Night “10 Questions for the Dalai Lama”
Saturday, April 26, 2014

The Latest News and Announcements

The Global Fight Against Lyme and Tick-Borne Disease read more

Lyme and Tick-Borne Disease Forum May 5th, 2014 read more

Vermont Healthcare Bill 123 on Lyme Disease treatment passes unanimously with the help of Dr. Stram read more

New! Stram Center Weight Loss Program read more

Dr. Stram and Jen Mager, NP visit the BCA Clinic In Augsburg, Germany read more