Integrative Medicine Blog

Stress Management
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HEIDI S. PUC M.D., FACP, ABIHM Sunday, July 09, 2017 Heidi S. Puc, MD   Integrative Medicine  Mind Body Medicine  Mind Body Medicine, Meditation  Preventative Health  Stress Management 

Have you considered Transcendental Meditation as a way to stay mentally "cool" this summer?

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Guido Iovinella Sunday, June 04, 2017 Diet and Prevention  General  Integrative Medicine  Nutrition  Physical Fitness  Stress Management  Weight Loss  Women's Health 

With fitness, more doesn't always equal better. It's about quality, not quantity!

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Rebecca Rice L.Ac., MSAOM Sunday, January 08, 2017 General  Integrative Medicine  Preventative Health  Rebecca Rice L.AC  Stress Management  Traditional Chinese Medicine 

Winter is a time for spiritual and psychological reflection.

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Christopher Reilly L.Ac., MSA Sunday, August 07, 2016 Acupressure Points  Acupuncture  General  Stress Management 

As we transition from summer to fall, we can reflect and center our mind and body.

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Heidi S. Puc M.D., FACP, ABIHM Sunday, June 12, 2016 Cancer Therapy  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Mind Body Medicine  Stress Management 

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.

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Marie McMahon PTA, LMT, CST, CECP Thursday, June 04, 2015 General  Integrative Medicine  Mind Body Medicine  Mind Body Medicine, Meditation  Stress Management 

Working with the subconscious mind to understand emotions that are tucked away.

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Chris Reilly, LAC Friday, September 05, 2014 Acupressure Points  Acupuncture  Pain Management  Preventative Health  Stress Management 

One of the most often used acupuncture points to strengthen overall vitality is the 36th point on the stomach channel: Zusanli.

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Jennifer Baker-Porazinski, MD Family Practice Physician Saturday, June 16, 2012 General  Jennifer Baker-Porazinski, M.D.  Physical Fitness  Preventative Health  Stress Management 

Stress is the body and mind’s response to the demands of life. In a biological sense, stress can enhance survival (our reaction to meeting a bear in the woods, for example). In small amounts in everyday life, stress can be positive, such as when it helps you conquer a fear or provides extra endurance or motivation to complete a difficult task. Prolonged or intense stress however, can contribute to serious health problems (such as heart disease, obesity, depression, insomnia, high blood pressure and diabetes) through the release of hormones that were meant to protect us against threats.

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