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Category: Recipes


Anti-Cancer Recommendations and Recipes

By By Eric Sharer, MPH, RD, CSO

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.


Posted In: Blog Cancer Therapy Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Recipes

Maximize the Health Potential of your Fall Produce: The Power of Carotenoids

By Eric Sharer, MPH, RD, CSO

As the seasons change and the beautiful foliage becomes ever present, the potential health benefits of our seasonal produce also changes as the fall harvest is plentiful. Embrace the local fall produce to maximize the health potential of your meals. Be sure to incorporate a variety of different colored fruits and vegetables to ensure the widest health coverage, especially from a class of compounds known as carotenoids.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Recipes

Put More Bugs in Your Gut: 2013 Integrative Medicine Nutrition & Health Conference, Seattle

By Jennifer Mager, ANP

Put More Bugs in Your Gut and Other Things I learned at the 2013 Annual Integrative Medicine Nutrition and Health Conference in Seattle:

I returned last week from what was probably the best conference I have ever been to in my entire career as a health professional. There was so much wonderful information and I want to share some of the key points.


Posted In: Blog Gastrointestinal Health Integrative Medicine Nutrition Nutrition, Food as Medicine Preventative Health Recipes

This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, April 24, 2014
Saturday Morning Wake Up Yoga
Saturday, April 26, 2014
Movie Night “10 Questions for the Dalai Lama”
Saturday, April 26, 2014
Gentle Yoga
Thursday, May 1, 2014

The Latest News and Announcements

The Global Fight Against Lyme and Tick-Borne Disease read more

Lyme and Tick-Borne Disease Forum May 5th, 2014 read more

Vermont Healthcare Bill 123 on Lyme Disease treatment passes unanimously with the help of Dr. Stram read more

New! Stram Center Weight Loss Program read more

Dr. Stram and Jen Mager, NP visit the BCA Clinic In Augsburg, Germany read more