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Delmar, NY 12054
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Bennington, VT 05201
Green smoothies are a great way to increase your fruit and vegetable intake without promoting blood sugar fluctuation. Be sure to include a healthy protein or fat source! Green smoothies are a great way to start the day, or enjoy as a snack, dessert, or as a meal
It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.
As the seasons change and the beautiful foliage becomes ever present, the potential health benefits of our seasonal produce also changes as the fall harvest is plentiful. Embrace the local fall produce to maximize the health potential of your meals. Be sure to incorporate a variety of different colored fruits and vegetables to ensure the widest health coverage, especially from a class of compounds known as carotenoids.
Put More Bugs in Your Gut and Other Things I learned at the 2013 Annual Integrative Medicine Nutrition and Health Conference in Seattle:
I returned last week from what was probably the best conference I have ever been to in my entire career as a health professional. There was so much wonderful information and I want to share some of the key points.