DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

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The Paleo Project

By Jenn Mager, ANP Paleo image 3-1

Learn how to use food as your vehicle to meet your health goals with our educational cooking demonstration and tasting.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health Obesity Paleo Diet Physical Fitness Preventative Health Weight Gain Weight Loss

Southwestern Quinoa

By Eric C. Sharer, MPH, RD, CSO, CDN

Enjoy this tasty recipe for a gluten free, grain free, dairy free side dish or starch accompanyment to any lunch or dinner.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Recipes

How Meditation is good for you!

By Men's Journal

A recent Men's Health Magazine article. Join us every Wednesday evening at 7:30 PM.


Posted In: Blog

Suffer from Seasonal Allergies?

By Korey DiRoma, N.D. Flowers

There are some natural alternatives for allergy relief.


Posted In: Blog Allergies Integrative Medicine Korey DiRoma Naturopath Naturopathy

IBS and NAET for Food Intolerance and Sensitivity

By Christopher Reilly L.Ac., MSA Naet images

Using NAET - an approach that uses acupressure in addition to acupuncture to address sensitivities, intolerances, and allergies.


Posted In: Blog Acupressure Points Acupuncture Allergies Allergies - Food Sensitivities Christopher Reilly L.Ac., MSA Gastrointestinal Health Integrative Medicine NAET Allergy Elimination Technique

Herb of the Month: Costus Root (Mu xiang)

By Rebeccca Rice, L.Ac., MSAOM Muxiang large

Using herbs to address gastrointestinal upset.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Is Your Digestive Tract Irritated?

By Korey DiRoma, N.D. Ibs

The Stram Center takes in investigative approach to Irritable Bowel Syndrome (IBS).


Posted In: Blog Allergies Allergies - Food Sensitivities Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy

LYME DISEASE - AN URGENT APPEAL FOR REFORM: We Need Your Help!

By Ronald Stram, M.D. World-in-black-and-white-hands-1

The Lyme Disease Treatment Guidelines, authored by the Infectious Diseases Society of America (IDSA), are currently undergoing review. While there are multiple perspectives regarding the best treatment protocols for Lyme disease, and two professional medical societies that specialize in the diagnosis and treatment of Lyme disease, the CDC and the nation's insurance companies have historically selected the guidelines authored by the IDSA to be the sole voice for treatment advice for this highly complex and insufficiently understood illness. This has laid the groundwork for a lack of adequate treatment for hundreds of thousands of Lyme disease patients who have endured, and will continue to endure serious, persistent illness.


Posted In: Blog Healthcare Reform Lyme Disease Lyme Disease, ILADS Ronald L. Stram MD

Da huang: A Downward Draining Herb

By Rebeccca Rice, L.Ac., MSAOM Da huang
Posted In: Blog Diet and Prevention Gastrointestinal Health Integrative Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Women's Health

Ling Gu: Relief for Back Pain and Sciatica

By Christopher Reilly L.Ac., MSA Ling gu
Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health Stress Management

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, May 6, 2015
Gentle Yoga
Thursday, May 7, 2015
Bi-Weekly Monday Gentle/Mindful Yoga Class
Monday, May 11, 2015

The Latest News and Announcements

Community Open House! Saturday May 16 noon-4pm read more

We have moved to our new Delmar home at 90 Adams Place read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Saturday May 30th, 2015 read more

announcing discontinuation of insurance in Bennington office July 1, 2015 read more

New Weight Loss Program read more



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