Preventative Health
Self Care Tips to Relieve Holiday Stressors!
The Holidays increase our stress levels. Here are tips to help cope!
Read MoreTransitioning Gracefully From Fall to Winter
Slowing and quieting as we transition to winter.
Read MoreNutrition Tip for Breast Cancer Awareness Month!
Decreasing alcohol intake can help with weight management which can have a direct impact on estrogen-levels.
Read MoreAnti-Aging | What’s the Hype About Hyperbaric Oxygen Therapy
The Stram Center for Integrative Medicine is excited to be using hyperbaric oxygen therapy (HBOT) to successfully address a wide variety of health conditions. While HBOT is a proven effective therapy for a wide variety of conditions in which poor circulation, tissue injury, or chronic infection play a role, its performance in anti-aging and wellness is impressive!
Read MoreStaying Active as the Weather Changes
Exercise creates a positive response in our body yet only 17% of Americans exercise daily!
Read MoreThe Healing Touch of Myofascial Release Massage
Does your jaw ache since you twisted your knee? Have you suffered with headaches since your hip surgery years ago? There can be a connection, even though most people are not familiar with some of the causes and effects.
Read MoreHerbal Therapies Can Help Fight Lyme
Using herbal therapies in conjunction with antibiotics can help fight lyme more effectively.
Read MoreTongue and Pulse Reading According to Chinese Medicine
Have you ever wondered why your acupuncturist looks at your tongue and feels your pulse?
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