Physical Fitness
News from the Integrative Health Symposium
Dr. Stram and Dr. DiRoma attended the Integrative Health Symposium in NYC. Here, Dr. DiRoma shares some key take-aways from the conference.
Read MoreType 2 Diabetes: Taking a Holistic Approach
Research shows a holistic approach to Type 2 Diabetes is beneficial.
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Tips for SAFE (Outdoor) Summer Exercise!
Exercising outdoors is great, but you must take the proper precautions.
Read More“Fitting in Fitness”
With fitness, more doesn't always equal better. It's about quality, not quantity!
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreINSULIN RESISTANCE - WHAT YOU NEED TO KNOW!
Diabetes facts and how to reverse early pre-diabetic symptoms.
Read MoreFall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
Read MoreHerb of the Month: Bo He
Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.
Read MoreHERB OF THE MONTH: The Nature of Sweetness
Excessive sweetness, whether in an herb or foods can have negative effects on health.
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