Physical Fitness
Recover Faster with HBOT
Hyperbaric oxygen therapy (HBOT) has many beneficial uses due to oxygen’s uses in cells for energy and repair. HBOT is being used by many professional athletes to help them get back into action much quicker. Recently Aaron Rodgers, quarterback for the NY Jets, suffered an achilles tendon rupture. He reportedly used HBOT as part of his rehabilitation plan. Other NFL quarterbacks, for example, Kirk Cousins is also known to use HBOT for recovery and recuperation after games. HBOT is great for any injuries but is often used for more severe injuries induced trauma or surgery...
Read MoreThe Fountain (or Food) of Youth
Nutrition is not to be underestimated when it comes to anti-aging. Food alone has the power to keep us feeling and looking vibrant or to actually do the opposite (though please don’t take this to be a scare-tactic). If we look at the multiple opportunities daily that we have to invest in our future self, well now that’s something most of us can get behind. Most of us can find some motivation there, too. Let’s talk about some key foods and key nutrients.
Read MoreSelf Care Tips to Relieve Holiday Stressors!
The Holidays increase our stress levels. Here are tips to help cope!
Read MoreTransitioning Gracefully From Fall to Winter
Slowing and quieting as we transition to winter.
Read MoreStaying Active as the Weather Changes
Exercise creates a positive response in our body yet only 17% of Americans exercise daily!
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