Nutrition, Food as Medicine
Plant-Based Paleo Diet
A new diet focus is that of a paleo diet. There is a large variation in interrpretation of what a paleo diet should consist of. Read below to discover what we at the Stram Medical Center feel is the best approach for a paleo diet.
Read MoreWhich diet is right for you?
Many people wonder which diet is best for them based on what they are told be friends, a healthcare provider, what they hear on TV, what they read on the internet, or what is suggested by a loved one. Here at the Stram Center we recommend a variety of diets for our patients depending on their individual needs. Read below for an explanation of the dietary approach of the Stram Center! Also learn about the pros and cons of the most common diets recommended to our patients.
Read MoreNew One-on-One/ Hands-on Cooking Classes
Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.
Read MoreFight Inflammation With Gardenias (or Zhi Zi)
Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.
Read MoreStrawberry Spinach Salad
Enjoy the nutritious and delicious summer bounty with this amazing salad. Eat in season and try to eat as local as possible when choosing your produce to ensure the most intact nutrients and fresh produce. Alter this recipe with whatever produce you have present, such as using different greens, different berries, or adding in your favorite garden produce.
Read MoreHeart Disease: A Preventative Approach
Heart Disease is the leading cause of death for men in the United States. Find out your cardiac risk with a simple test (and its not cholesterol)!
Read MoreSoy, Almond, or Coconut Berry Yogurt
Research has shown that diet can play a big role in men’s health. Numerous studies have found that diets high in saturated fat such as animal protein, poultry, and various dairy products, and low in dietary fiber, can increase risk of various diseases and disorders such as heart disease, Erectile dysfunction, various cancers including colorectal and prostate cancer, and diabetes. Several studies also have found a link between dairy consumption and increased risk of prostate cancer. In recognition of Men’s Health Month, try this delicious non-dairy yogurt recipe which is rich in dietary fiber, dairy free, and low in saturated fat if you do not use the coconut milk yogurt. Enjoy this for breakfast by adding fiber rich foods such as ground flaxseed or your favorite nuts/seeds.
Read MoreQing hao (Artemisia): Herbs that Fight Infection Caused by External Pathogens
Using "clear heat" herbs to reduce fever and fight infection.
Read MorePracticing a Healthy Lifestyle to Help Manage Lyme
Managing the stress of Lyme with a healthy lifestyle: Diet, Exercise/Physical Activity, Sleep, and Stress Management.
Read MoreSouthwestern Quinoa
Enjoy this tasty recipe for a gluten free, grain free, dairy free side dish or starch accompanyment to any lunch or dinner.
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