Integrative Medicine Blog

Nutrition, Food as Medicine
Post Title
SIERRA GARRETT FNP-BC Saturday, September 08, 2018 Nutrition, Food as Medicine  Obesity 

Disclaimer: nutrition can be extremely varied, I am touching on the general aspects to building the foundation of nutritional health in special needs children from personal experience. Please feel free to take what works and leave what preferences or changes do not fit your beliefs, lifestyles, or allergies.

###

Read More
Post Title
Holly J. Niles MS, CNS, LDN Sunday, July 08, 2018 Diet and Prevention  Gastrointestinal Health  Nutrition, Food as Medicine  Preventative Health  Weight Loss 

Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.

Read More
Post Title
Liza Pollock L.Ac, M.Ac.O.M. Sunday, July 08, 2018 Acupuncture  Acupuncture, Community  Allergies - Food Sensitivities  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!

Read More
Post Title
Holly J. Niles MS, CNS, LDN, IFMCP Sunday, June 10, 2018 Migraine Headaches  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine  Preventative Health 

Headaches are a large category including migraine, sinus, ocular, hormonal and tension as just some of the types. Why do we, as Americans, have so many headaches?

Read More
Post Title
Holly J. Niles MS, CNS, LDN Sunday, April 08, 2018 Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

Mindful eating can often help with irritable bowel syndrome.

Read More
Post Title
Korey DiRoma, N.D. Saturday, March 10, 2018 Diet and Prevention  Korey DiRoma Naturopath  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Physical Fitness  Preventative Health 

Dr. Stram and Dr. DiRoma attended the Integrative Health Symposium in NYC. Here, Dr. DiRoma shares some key take-aways from the conference.

Read More
Post Title
Holly J. Niles MS, CNS, LDN Sunday, February 11, 2018 Diet and Prevention  General  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Weight Loss  Women's Health 

Heart health is about being healthy in all areas of life!

Read More
Post Title
http://stramcenter.com/integrative-medicine/team-details/holly-j.-niles/ Saturday, January 06, 2018 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Integrative Medicine  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Preventative Health  Stress Management  Weight Gain  Weight Loss 

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.

Read More
Top