Integrative Medicine Blog

Nutrition, Food as Medicine
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By: Ronald L. Stram, MD Friday, June 16, 2017 Diet and Prevention  Lyme Disease  Nutrition  Nutrition, Food as Medicine  Preventative Health  Ronald L. Stram MD 

Here are some food suggestions for fighting Lyme Disease, and what foods to avoid -- taken directly from Dr. Stram’s PowerPoint presentation to Core Life Eatery’s sold out audience on June 13th in Vestal, NY.

We hope this information will help you in your quest to overcome Lyme!

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Heidi S. Puc M.D., FACP, ABIHM Sunday, June 04, 2017 Acupuncture and Nausea  Cleanse and Detoxification  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Mind Body Medicine  Mind Body Medicine, Meditation  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Preventative Health 

Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!

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Heidi S. Puc M.D., FACP, ABIHM Sunday, April 09, 2017 Cleanse and Detoxification  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Medicine  Nutrition, Food as Medicine 

The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:

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Rebecca Rice L.Ac., MSAOM Sunday, April 09, 2017 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Naturopathy  Nutrition, Food as Medicine  Preventative Health  Rebecca Rice L.AC 

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

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Rebecca Rice L.Ac., MSAOM Saturday, March 11, 2017 General  Integrative Medicine  Nutrition, Food as Medicine  Preventative Health  Rebecca Rice L.AC 

Not all Chinese herbal formulas for the common cold are alike.

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Heidi S. Puc M.D., FACP, ABIHM Saturday, March 11, 2017 Cancer Therapy  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Mind Body Medicine  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine 

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.

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