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Category: Mind Body Medicine


HERB OF THE MONTH: The Nature of Sweetness

By Rebecca Rice L.Ac., MSAOM

Excessive sweetness, whether in an herb or foods can have negative effects on health.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health General Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Weight Loss Women's Health

Point of the Month: Transforming Food to Nutrients with Acupressure

By Christopher Reilly L.Ac., MSA Istock stram acpuressure digestion

Acupressure tips to help promote healthy transformation of food into nutrients.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Diet and Prevention General Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine

​Wu Wei Zi: The Berry That Settles

By Rebecca Rice L.Ac., MSAOM Dried berry

Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.


Posted In: Blog Cardiovascular Health Gastrointestinal Health General Mind Body Medicine Nutrition Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

How to Balance Flavors During Winter

By Rebecca Rice L.Ac., MSAOM Balance

Adding bitter foods to your diet during winter may help preserve joy!


Posted In: Blog Diet and Prevention General Mind Body Medicine Nutrition Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

Winter Renewal with Ming Men (Gate of Destiny)

By Christopher Reilly L.Ac., MSA Mingmen

Finding inner stillness with an acupuncture channel in your lower back - Ming Men.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Mind Body Medicine Mind Body Medicine, Meditation

A Conversation with Dr. Heidi Puc

Holistic breast cancer

We spoke with Dr. Puc about holistic treatments she feels are most beneficial for battling metastatic breast cancer and why.


Posted In: Blog Cancer Therapy Diet and Prevention Gastrointestinal Health Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Nutrition Cancer Prevention Preventative Health

Supporting Chemotherapy with Acupuncture

By Christopher Reilly, L.Ac., MSA Acupuncture breast cancer

Study published in Journal of Clinical Oncology shows that acupuncture may have positive effects in relieving fatigue related to chemotherapy in patients with breast cancer.


Posted In: Blog Acupuncture Acupuncture and Nausea Acupuncture, Community Cancer Therapy Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management

What Is Integrative Oncology?

By The Stram Center Integrative oncology

Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.


Posted In: Blog Cancer Therapy Diet and Prevention General Integrative Cancer Care Integrative Medicine Lyme Disease Mind Body Medicine Mind Body Medicine, Reiki Nutrition Cancer Prevention Pain Management Preventative Health

Fight Inflammation With Gardenias (or Zhi Zi)

By Rebecca Rice, L.Ac., MSAOM Gardenia

Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Cooling Off at the Pool: Large Intestine 11

By Chris Reilly, L.Ac., MSA Li11

Did you know you have a "pool" in your arm that can help you keep cool in the summer?


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Cleanse and Detoxification Gastrointestinal Health Integrative Medicine Mind Body Medicine

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This Week's Classes, Lectures and Events

Gentle Yoga
Thursday, April 28, 2016
No Beginner Yoga Today
Saturday, April 30, 2016
Reiki I Certification Class with Rebecca Rice, L.Ac, MS
Saturday, April 30, 2016
Free Guided Meditation
Wednesday, May 4, 2016
Gentle Yoga
Thursday, May 5, 2016

The Latest News and Announcements

May Day Project: Lyme Disease Science and Policy Forum on Capital Hill May 19 read more

Medical Marijuana Comes to the Stram Center read more

Dr. Heidi Puc graduates from the integrative medicine fellowship directed by Dr. Andrew Weil! read more

Weight Loss and Lifestyle Transformation Program read more



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