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Category: Mind Body Medicine


Meet our new Guided Meditation Teacher, Janaki Ramkumar

Janaki Ramkumar
Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

Herb of the Month: Cang Er Zi

By Rebecca Rice L.Ac., MSAOM Istock xanthium seed

Cang Er Zi, a natural approach to headaches related to allergies and colds.


Posted In: Blog Allergies Diet and Prevention General Migraine Headaches Mind Body Medicine Nutrition Rebecca Rice L.AC

Foot Massage Support During Cancer Treatment

By Christopher Reilly L.Ac., MSA Istock foot massage

Massage can be a therapeutic during cancer treatment.


Posted In: Blog Acupressure Points Cancer Therapy Christopher Reilly L.Ac., MSA Mind Body Medicine Preventative Health

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Herb of the Month: Bo He

By Rebecca Rice L.Ac., MSAOM Istock peppermint

Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Stress Management

Cancer Survivorship: Things To Consider

By Heidi S. Puc M.D., FACP, ABIHM Istock surviving cancer

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.


Posted In: Blog Cancer Therapy Diet and Prevention General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Stress Management

Point of the Month: Migraine Headaches and Acupuncture

By Christopher Reilly L.Ac., MSA Istock migraine

While migraines are something of a mystery to modern medical science, there are very good natural options available for migraine management.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Migraine Headaches Mind Body Medicine Pain Management

Herb of the Month: Chinese Healing Herbs and Tick-Borne Disease

By Rebecca Rice L.Ac., MSAOM Istock isatis plant

Chinese herbal protocols to address the symptoms of Tick-Borne Diseases.


Posted In: Blog Acupuncture Integrative Medicine Mind Body Medicine Mind Body Medicine, Reiki Rebecca Rice L.AC Traditional Chinese Medicine

HERB OF THE MONTH: The Nature of Sweetness

By Rebecca Rice L.Ac., MSAOM

Excessive sweetness, whether in an herb or foods can have negative effects on health.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health General Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Weight Loss Women's Health

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, December 7, 2016
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, December 10, 2016

The Latest News and Announcements

NO Chakra Cleanse Yoga Class Saturday Dec 3, 2016 read more

​Meet our new Guided Meditation Teacher, Janaki Ramkumar read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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