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Category: Mind Body Medicine


What Is Integrative Oncology?

By The Stram Center Integrative oncology

Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.


Posted In: Blog Cancer Therapy Diet and Prevention General Integrative Cancer Care Integrative Medicine Lyme Disease Mind Body Medicine Mind Body Medicine, Reiki Nutrition Cancer Prevention Pain Management Preventative Health

Fight Inflammation With Gardenias (or Zhi Zi)

By Rebecca Rice, L.Ac., MSAOM Gardenia

Gardenias or "Zhi Zi" are a popular herb used to reduce inflammation.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Cooling Off at the Pool: Large Intestine 11

By Chris Reilly, L.Ac., MSA Li11

Did you know you have a "pool" in your arm that can help you keep cool in the summer?


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Cleanse and Detoxification Gastrointestinal Health Integrative Medicine Mind Body Medicine

What is Emotion Code?

By Marie McMahon PTA, LMT, CST, CECP Emotion code

Working with the subconscious mind to understand emotions that are tucked away.


Posted In: Blog General Integrative Medicine Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Qing hao (Artemisia): Herbs that Fight Infection Caused by External Pathogens

By Rebeccca Rice, L.Ac., MSAO\ Artemisia

Using "clear heat" herbs to reduce fever and fight infection.


Posted In: Blog Aromatherapy General Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Practicing a Healthy Lifestyle to Help Manage Lyme

By Eric C. Sharer MPH, RD, CSO, CDN Healthy-lifestyle-background-icons-representing-32148056

Managing the stress of Lyme with a healthy lifestyle: Diet, Exercise/Physical Activity, Sleep, and Stress Management.


Posted In: Blog Eric C. Sharer, MPH, RD, CSO General Integrative Medicine Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition Nutrition, Food as Medicine

Herb of the Month: Costus Root (Mu xiang)

By Rebeccca Rice, L.Ac., MSAOM Muxiang large

Using herbs to address gastrointestinal upset.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Ling Gu: Relief for Back Pain and Sciatica

By Christopher Reilly L.Ac., MSA Ling gu
Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health Stress Management

Lao Gong: Acupressure for Connection, Clarity, & Renewal

By Chris Reilly, L.Ac., MSA Laogong

Lao Gong, also known as the "Palace of Toil" is the eighth point of the heart master channel. It is stimulated to ease anxiety and clear inflammation.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health

Frankincence and Myrrrh: As Valuable As Gold

By Rebecca Rice, L.Ac, MSAOM Frankincense-myrrh-450x200

Frankincense and myrrh have been a widely used combination for thousands of years.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Mind Body Medicine, Reiki Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

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This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, July 29, 2015
Gentle Yoga
Thursday, July 30, 2015
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, August 1, 2015
Nia at the Stram Center
Monday, August 3, 2015

The Latest News and Announcements

New Weight Loss Program read more

The Paleo Project read more

Reiki II Certification Class Saturday, July 25, 2015 noon-4pm read more

Culinary Nutrition Cooking Classes Starting in March, 2015 read more

New One-on-One Cooking Classes read more



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