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Category: Mind Body Medicine


What is Emotion Code?

By Marie McMahon PTA, LMT, CST, CECP Emotion code

Working with the subconscious mind to understand emotions that are tucked away.


Posted In: Blog General Integrative Medicine Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Qing hao (Artemisia): Herbs that Fight Infection Caused by External Pathogens

By Rebeccca Rice, L.Ac., MSAO\ Artemisia

Using "clear heat" herbs to reduce fever and fight infection.


Posted In: Blog Aromatherapy General Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Practicing a Healthy Lifestyle to Help Manage Lyme

By Eric C. Sharer MPH, RD, CSO, CDN Healthy-lifestyle-background-icons-representing-32148056

Managing the stress of Lyme with a healthy lifestyle: Diet, Exercise/Physical Activity, Sleep, and Stress Management.


Posted In: Blog Eric C. Sharer, MPH, RD, CSO General Integrative Medicine Lyme Disease Lyme Disease, ILADS Mind Body Medicine Nutrition Nutrition, Food as Medicine

Herb of the Month: Costus Root (Mu xiang)

By Rebeccca Rice, L.Ac., MSAOM Muxiang large

Using herbs to address gastrointestinal upset.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Mind Body Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Ling Gu: Relief for Back Pain and Sciatica

By Christopher Reilly L.Ac., MSA Ling gu
Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health Stress Management

Lao Gong: Acupressure for Connection, Clarity, & Renewal

By Chris Reilly, L.Ac., MSA Laogong

Lao Gong, also known as the "Palace of Toil" is the eighth point of the heart master channel. It is stimulated to ease anxiety and clear inflammation.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Mind Body Medicine Pain Management Preventative Health

Frankincence and Myrrrh: As Valuable As Gold

By Rebecca Rice, L.Ac, MSAOM Frankincense-myrrh-450x200

Frankincense and myrrh have been a widely used combination for thousands of years.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Mind Body Medicine, Reiki Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

The Power of Sound Healing: Gong Meditation

By Rebecca Rice, L.Ac

Reaching Theta Brainwaves
Sound healing sessions with gongs bring you into a deep rest where you reach a theta brainwaves state. Theta brainwaves occur during R.E.M. sleep, active dreaming and meditation. This is a deeply relaxed state where healing takes place with more ease.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Rebecca Rice L.AC Stress Management

Magical Thinking

By Jim Whiting, Certified Kripalu Yoga Instructor

The openness of childhood

Did you grow up believing in magic, magical places, and beings?

Did the world seem like a place full of magic, wonder, a place where anything could happen, a world where anything is possible?


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Tips for Letting Go of Stress

By Jim Whiting, Certified Kripalu Yoga Instructor

Allow Change

Ever try to capture a moment and put it in a bottle, or try to stop the seasons from changing? It just can’t be done. The simple truth is that everything of this world is subject to change. Change is the only constant. You are subject to change. Your body changes, your circumstances change. You are quite literally not the same person you were a year ago, physically, emotionally or in your life circumstances. With all this change we have the choice of moving with the flow of change or resisting it.


Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Preventative Health Stress Management Yoga Yoga, Kripalu

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This Week's Classes, Lectures and Events

Nia at the Stram Center
Monday, July 6, 2015
Free Guided Meditation
Wednesday, July 8, 2015
Gentle Yoga
Thursday, July 9, 2015

The Latest News and Announcements

announcing discontinuation of insurance in Bennington office July 1, 2015 read more

New Weight Loss Program read more

The Paleo Project read more

Reiki II Certification Class Saturday, July 25, 2015 noon-4pm read more

Culinary Nutrition Cooking Classes Starting in March, 2015 read more



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