DELMAR
90 Adams Place
Delmar, NY 12054
518.689.2244

BENNINGTON
530 Main St.
Bennington, VT 05201
802.445.3152

Home >

Blog

Category: Mind Body Medicine


Myth vs Fact: The Skinny on Cancer

By Heidi S. Puc M.D., FACP, ABIHM Istock cancer myth vs fact

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

New Guidelines Put Acupuncture 1st for Low Back Pain

By Christopher Reilly L.Ac., MSA Istock-540592470

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.


Posted In: Blog Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA General Integrative Medicine Massage Therapy Mind Body Medicine Pain Management Traditional Chinese Medicine Yoga

To Cleanse or Not to Cleanse?

By Korey DiRoma N.D. Istock cleanse

There are natural ways for your body to cleanse.


Posted In: Blog Cleanse and Detoxification Korey DiRoma Naturopath Mind Body Medicine Naturopathy Preventative Health Weight Loss

​Planting Seeds of Health in 2017!

By Holly J. Niles MS, CNS, LDN Istock healthy food choices

Some tips to helping you stay healthy all year long.


Posted In: Blog Cleanse and Detoxification Diet and Prevention General Mind Body Medicine Weight Loss Women's Health

Meet our new Guided Meditation Teacher, Janaki Ramkumar

Janaki Ramkumar
Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

Herb of the Month: Cang Er Zi

By Rebecca Rice L.Ac., MSAOM Istock xanthium seed

Cang Er Zi, a natural approach to headaches related to allergies and colds.


Posted In: Blog Allergies Diet and Prevention General Migraine Headaches Mind Body Medicine Nutrition Rebecca Rice L.AC

Foot Massage Support During Cancer Treatment

By Christopher Reilly L.Ac., MSA Istock foot massage

Massage can be a therapeutic during cancer treatment.


Posted In: Blog Acupressure Points Cancer Therapy Christopher Reilly L.Ac., MSA Mind Body Medicine Preventative Health

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Herb of the Month: Bo He

By Rebecca Rice L.Ac., MSAOM Istock peppermint

Bo He - AKA peppermint - is used in Chinese Medicine to refresh the mind and move stagnant liver energy.


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Stress Management

Page 1 of 5 pages  1 2 3 >  Last ›

This Week's Classes, Lectures and Events

Yoga for Bone Health
Thursday, March 23, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, March 25, 2017
Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017

The Latest News and Announcements

Guided Meditation Cancelled on MARCH 22, 2017 read more

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



Make and Appointment