Integrative Medicine Blog

Mind Body Medicine
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Liza Pollock L.Ac, M.Ac.O.M. Sunday, July 08, 2018 Acupuncture  Acupuncture, Community  Allergies - Food Sensitivities  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!

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Holly J. Niles MS, CNS, LDN, IFMCP Sunday, June 10, 2018 Migraine Headaches  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine  Preventative Health 

Headaches are a large category including migraine, sinus, ocular, hormonal and tension as just some of the types. Why do we, as Americans, have so many headaches?

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Holly J. Niles MS, CNS, LDN Sunday, April 08, 2018 Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

Mindful eating can often help with irritable bowel syndrome.

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Liza Pollock L.Ac, M.Ac.O.M. Saturday, March 10, 2018 Acupressure Points  Acupuncture  Acupuncture and Nausea  Acupuncture, Community  Mind Body Medicine 

According to Chinese medicine, winter corresponds to the Kidney and Bladder organs, which correspond to the ears, bones, low back, knees, hair on the head, to storing, and to fear as well as courage.

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Liza Pollock L.Ac, M.Ac.O.M. Saturday, January 06, 2018 Acupressure Points  Mind Body Medicine  Preventative Health  Stress Management 

Nourishing the brain with Governing Vessel 20.

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, October 08, 2017 Acupuncture  Acupuncture and Nausea  Cancer Therapy  Diet and Prevention  General  Integrative Cancer Care  Integrative Medicine  Massage Therapy  Mind Body Medicine  Naturopathy  Traditional Chinese Medicine 

The Chinese view on cancer starts with prevention, but in the event of a cancer diagnosis, Traditional Chinese Medicine can help balance and restore the body.

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Liza Pollock, L.Ac., M.Ac.O.M. Sunday, August 06, 2017 Acupressure Points  Acupuncture  Diet and Prevention  General  Mind Body Medicine 

Getting rest and staying active can help avert illness in the Fall.

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