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Category: Mind Body Medicine, Meditation


Meet our new Guided Meditation Teacher, Janaki Ramkumar

Janaki Ramkumar
Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation

Fire and Water: The Pillars of the Heart

By Christopher Reilly L.Ac., MSA

Calming the heart with acupressure.


Posted In: Blog Acupressure Points Acupuncture Cardiovascular Health Christopher Reilly L.Ac., MSA Mind Body Medicine, Meditation

Winter Renewal with Ming Men (Gate of Destiny)

By Christopher Reilly L.Ac., MSA Mingmen

Finding inner stillness with an acupuncture channel in your lower back - Ming Men.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA Mind Body Medicine Mind Body Medicine, Meditation

What is Emotion Code?

By Marie McMahon PTA, LMT, CST, CECP Emotion code

Working with the subconscious mind to understand emotions that are tucked away.


Posted In: Blog General Integrative Medicine Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Frankincence and Myrrrh: As Valuable As Gold

By Rebecca Rice, L.Ac, MSAOM Frankincense-myrrh-450x200

Frankincense and myrrh have been a widely used combination for thousands of years.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Mind Body Medicine, Reiki Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Pilgrimage to India 2013 Sangha Rishikesh, India

By Jim Whiting, Certified Kripalu Yoga Instructor Rishikesh-india

Going into Silence

Three years ago Swami Veda Bharati sent word out to all initiates and teachers; “In February 2013 I will enter into a 5 year silence, come to India and I will give the teaching.”  A call to 12 days of teachings, lectures and silence at Swami Rama Sadhaka Grama, an ashram in Rishikesh India.


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine, Meditation Yoga

The Power of Sound Healing: Gong Meditation

By Rebecca Rice, L.Ac

Reaching Theta Brainwaves
Sound healing sessions with gongs bring you into a deep rest where you reach a theta brainwaves state. Theta brainwaves occur during R.E.M. sleep, active dreaming and meditation. This is a deeply relaxed state where healing takes place with more ease.


Posted In: Blog Mind Body Medicine Mind Body Medicine, Meditation Rebecca Rice L.AC Stress Management

Change your Mind

By Jim Whiting, Certified Kripalu Yoga Instructor

Everyday it seems we are reading about some news or study presenting evidence that our mind is connected to our health. Our thoughts effect how we feel, and how healthy we are.


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine, Meditation Stress Management Yoga, Kripalu

Magical Thinking

By Jim Whiting, Certified Kripalu Yoga Instructor

The openness of childhood

Did you grow up believing in magic, magical places, and beings?

Did the world seem like a place full of magic, wonder, a place where anything could happen, a world where anything is possible?


Posted In: Blog General Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Stress Management

Tips for Letting Go of Stress

By Jim Whiting, Certified Kripalu Yoga Instructor

Allow Change

Ever try to capture a moment and put it in a bottle, or try to stop the seasons from changing? It just can’t be done. The simple truth is that everything of this world is subject to change. Change is the only constant. You are subject to change. Your body changes, your circumstances change. You are quite literally not the same person you were a year ago, physically, emotionally or in your life circumstances. With all this change we have the choice of moving with the flow of change or resisting it.


Posted In: Blog Jim Whiting Yoga Instructor Mind Body Medicine Mind Body Medicine, Meditation Preventative Health Stress Management Yoga Yoga, Kripalu

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This Week's Classes, Lectures and Events

Yoga for Bone Health
Thursday, March 23, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, March 25, 2017
Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017

The Latest News and Announcements

Guided Meditation Cancelled on MARCH 22, 2017 read more

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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