Integrative Medicine Blog
Going into Silence
Three years ago Swami Veda Bharati sent word out to all initiates and teachers; “In February 2013 I will enter into a 5 year silence, come to India and I will give the teaching.” A call to 12 days of teachings, lectures and silence at Swami Rama Sadhaka Grama, an ashram in Rishikesh India.Read More
Ever try to capture a moment and put it in a bottle, or try to stop the seasons from changing? It just can’t be done. The simple truth is that everything of this world is subject to change. Change is the only constant. You are subject to change. Your body changes, your circumstances change. You are quite literally not the same person you were a year ago, physically, emotionally or in your life circumstances. With all this change we have the choice of moving with the flow of change or resisting it.Read More
The seasons are shifting and more change is on the horizon. To resist change is to invite suffering, to surrender to change is to open ourselves to endless possibility.
The holiday season has become synonymous with abundance, starting with the festive meal of Thanksgiving, the many gifts of Christmas, and the lavish celebration of New Year Eve. All of these are certainly forms of abundance. But, without the abundance that resides within, all material forms that we manifest in our lives are meaningless.Read More
We often think of Spring as being associated with house cleaning, but it is also important to cleanse the body. Removing environmental, processed food, and everyday accumulated toxins is important for maintaining overall health. Detoxing can help speed recovery and keep our systems in good working order. Fasting is an excellent method for detoxing.Read More
Everyone knows stretching and exercise are healthy ways to feel better and to get into shape. After a yoga class you feel better than when you came. This is because of something called the parasympathetic nervous system. When we do yoga, we activate the parasympathetic nervous system through stretching and breathing. The parasympathetic nervous system is responsible for slowing down our bodies through muscle relaxation, calming the mind, and results in better digestion, better immunity, lower blood pressure and lower heart rate.Read More