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Category: Integrative Medicine


Chinese Herbal Formulas and the Common Cold

By Rebecca Rice L.Ac., MSAOM Istock chinese medicine and cold

Not all Chinese herbal formulas for the common cold are alike.


Posted In: Blog General Integrative Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

Myth vs Fact: The Skinny on Cancer

By Heidi S. Puc M.D., FACP, ABIHM Istock cancer myth vs fact

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

New Guidelines Put Acupuncture 1st for Low Back Pain

By Christopher Reilly L.Ac., MSA Istock-540592470

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.


Posted In: Blog Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA General Integrative Medicine Massage Therapy Mind Body Medicine Pain Management Traditional Chinese Medicine Yoga

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

Bringing in the Light of Winter

By Rebecca Rice L.Ac., MSAOM Istock winter reflection

Winter is a time for spiritual and psychological reflection.


Posted In: Blog General Integrative Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Acupuncture for Smoking Cessation

By Christopher Reilly L.Ac., MSA Istock quit smoking

In the 1970's, an acupuncture protocol was developed by a medical doctor, Michael Smith as an alternative to methadone treatment.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Preventative Health Smoking Cessation Traditional Chinese Medicine

31 Breast Cancer Facts: Every Woman Should Know

By Heidi S. Puc M.D., FACP, ABIHM Istock breast cancer awareness

October is Breast Cancer Awareness Month!


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Women's Health

A Beginner’s Guide to Blood Cancer

By Heidi S. Puc M.D., FACP, ABIHM Blood cancer

An overview about Blood Cancer.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

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This Week's Classes, Lectures and Events

Yoga for Bone Health
Thursday, March 23, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, March 25, 2017
Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017

The Latest News and Announcements

Guided Meditation Cancelled on MARCH 22, 2017 read more

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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