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Category: Integrative Cancer Care


Anti-Cancer Tip #7: Pick your battles

By Eric C. Sharer, MPH, RD, CSO, CDN

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip # 5: Maximize the nutrient density of your diet

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #6. Embrace all aspects of a healthy lifestyle

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Posted In: Blog Cancer Therapy Conferences Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #4. Balance your hormonal risk

By Eric C. Sharer, MPH, RD, CSO, CDN Hormone

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #5. Maximize the nutrient density of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Anti-Cancer Tip #3. Promote a stable blood sugar

By Eric C. Sharer, MPH, RD, CSO, CDN Scale

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, andexcess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to help promote a stable blood sugar. Continue to follow the blog for tip #4. Balance your hormonal risk


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

Anti-Cancer Tip #2: How to Boost your Immune System

By Eric C. Sharer, MPH, RD, CSO, CDN White blood cells

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to maximize the immune support of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Eric’s top recommendations to optimize cancer prevention, treatment, and survival

By Eric C. Sharer, MPH, RD, CSO, CDN Veg

It has been estimated by the World Cancer Research Fund that one-quarter to one-third of the cancers that occur in the United States are due to poor nutrition, physical inactivity, and excess weight. This research supports our belief that embracing a healthy lifestyle is essential for anyone whose life is unfortunately touched with cancer. Follow the tips below to increase the anti-inflammatory potential of your diet.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

​Anti-Cancer Cooking Class on Tuesday 2/18/14

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Celebrate Cancer Prevention Month by joining Eric C. Sharer, MPH, RD, CSO, CDN the Stram Medical Center's Registered Dietitian and clinical nutritionist for an exciting evening focusing on how to prevent, fight and survive cancer by embracing a healthy diet. He will demonstrate quick and healthy recipes and cooking techniques to maximize the healing and disease fighting potential of your food, while minimizing the time and energy you spend in the kitchen.


Posted In: Blog Cancer Therapy Diet and Prevention Eric C. Sharer, MPH, RD, CSO Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health

Cancer and Your Immune System: Limiting the Possibility of Recurrence

By Korey DiRoma, ND

I see many patients post chemotherapy and/or radiation often wondering what to do next. Scans are clear, and there are no “visible” signs of cancer. This of course is great news! The cancer was responsive to therapy and now it’s about staying healthy. So what can you do to limit the possibility of recurrence?


Posted In: Blog Cancer Therapy Integrative Cancer Care Integrative Medicine Korey DiRoma Naturopath Nutrition, Food as Medicine

This Week's Classes, Lectures and Events

Hatha Yoga with Amy Gordon, RN
Monday, November 24, 2014
Bi-Weekly Monday Gentle/Mindful Yoga Class
Monday, November 24, 2014
Free Guided Meditation
Wednesday, November 26, 2014
Gentle Yoga
Thursday, November 27, 2014

The Latest News and Announcements

Monthly Chakra Cleanse Yoga Class read more

New Bill Gives Hope To Lyme Community read more

Culinary Nutrition Cooking Classes Starting in September! read more

New One-on-One Cooking Classes read more