Integrative Medicine Blog

Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!

With fitness, more doesn't always equal better. It's about quality, not quantity!

We know this must sound strange, but save your ticks! Saving your ticks and sending them out to be tested is one of the most effective measures to find out just what type of infection that tick could be carrying.

If you get bit by a tick, remove it safely and carefully. Then, place it in a ziplock baggy with a moist cotton ball. You can visit www.tickreport.com to read more about where to send your ticks and how much it costs. Results typically come back within a few days to a week.

Proper nutrition can improve resiliency when battling Lyme disease.

The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

While yes it is still Spring, we know that Summer is just around the corner! In preparation for the Summer months we wanted to share with you some tips to help keep you and your loved ones happy, healthy, and toxin-free.

Not all Chinese herbal formulas for the common cold are alike.

A common myth is that it's all about calories and all calories are equal.

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.