Integrative Medicine Blog

Gastrointestinal Health
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Holly J. Niles MS, CNS, LDN Sunday, July 08, 2018 Diet and Prevention  Gastrointestinal Health  Nutrition, Food as Medicine  Preventative Health  Weight Loss 

Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, July 08, 2018 Acupuncture  Acupuncture, Community  Allergies - Food Sensitivities  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

According to Chinese Medicine, summer "cold foods" can injure digestion. REN 12 can help!

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Holly J. Niles MS, CNS, LDN Sunday, April 08, 2018 Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

Mindful eating can often help with irritable bowel syndrome.

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Rebecca Rice L.Ac., MSAOM Sunday, April 09, 2017 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Naturopathy  Nutrition, Food as Medicine  Preventative Health  Rebecca Rice L.AC 

Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.

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