Integrative Medicine Blog

Diet and Prevention
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Holly J. Niles MS, CNS, LDN Sunday, July 08, 2018 Diet and Prevention  Gastrointestinal Health  Nutrition, Food as Medicine  Preventative Health  Weight Loss 

Why do some cultures live healthy lives into their 100s? One National Geographic reporter/explorer talks about Blue Zones. Recipe to follow.

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Holly J. Niles MS, CNS, LDN Sunday, April 08, 2018 Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

Mindful eating can often help with irritable bowel syndrome.

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Korey DiRoma, N.D. Saturday, March 10, 2018 Diet and Prevention  Korey DiRoma Naturopath  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Physical Fitness  Preventative Health 

Dr. Stram and Dr. DiRoma attended the Integrative Health Symposium in NYC. Here, Dr. DiRoma shares some key take-aways from the conference.

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Holly J. Niles MS, CNS, LDN Sunday, February 11, 2018 Diet and Prevention  General  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Weight Loss  Women's Health 

Heart health is about being healthy in all areas of life!

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http://stramcenter.com/integrative-medicine/team-details/holly-j.-niles/ Saturday, January 06, 2018 Cardiovascular Health  Cleanse and Detoxification  Diet and Prevention  Integrative Medicine  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Preventative Health  Stress Management  Weight Gain  Weight Loss 

Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.

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Rebecca Rice L.Ac., MSAOM Saturday, January 06, 2018 Diet and Prevention  Integrative Cancer Care  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC  Recipes  Traditional Chinese Medicine 

There are many yam varieties throughout the world that hold various therapeutic benefits which range from boosting the immune system to supporting fertility.

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