Integrative Medicine Blog

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Holly J. Niles MS, CNS, LDN Sunday, April 08, 2018 Diet and Prevention  Gastrointestinal Health  General  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine 

Mindful eating can often help with irritable bowel syndrome.

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Liza Pollock L.Ac, M.Ac.O.M. Saturday, March 10, 2018 Acupressure Points  Acupuncture  Acupuncture and Nausea  Acupuncture, Community  Mind Body Medicine 

According to Chinese medicine, winter corresponds to the Kidney and Bladder organs, which correspond to the ears, bones, low back, knees, hair on the head, to storing, and to fear as well as courage.

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Korey DiRoma, N.D. Saturday, March 10, 2018 Diet and Prevention  Korey DiRoma Naturopath  Naturopathy  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Physical Fitness  Preventative Health 

Dr. Stram and Dr. DiRoma attended the Integrative Health Symposium in NYC. Here, Dr. DiRoma shares some key take-aways from the conference.

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Heidi S. Puc M.D., FACP, ABIHM Saturday, March 10, 2018 Cancer Therapy  Heidi S. Puc, MD  

Dr. Puc's last day at the Stram Center will be March 30, 2018. Here is her farewell to the Stram family.

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, February 11, 2018 Acupressure Points  Acupuncture  Stress Management  Traditional Chinese Medicine 

To prescribe what is healthy for the heart, an acupuncturist takes many things into consideration, and will not only use heart points, but also use those on other channels associated with other organs.

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Holly J. Niles MS, CNS, LDN Sunday, February 11, 2018 Diet and Prevention  General  Integrative Medicine  Nutrition  Nutrition, Food as Medicine  Weight Loss  Women's Health 

Heart health is about being healthy in all areas of life!

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Heidi S. Puc M.D., FACP, ABIHM Saturday, January 06, 2018 Cancer Therapy  General  Heidi S. Puc, MD   Preventative Health 

Happy New Year! January is cervical cancer awareness month. Here are ten important facts about this type of cancer to serve as a springboard for your further research and interest.

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Liza Pollock L.Ac, M.Ac.O.M. Saturday, January 06, 2018 Acupressure Points  Mind Body Medicine  Preventative Health  Stress Management 

Nourishing the brain with Governing Vessel 20.

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