Cardiovascular Health
WEIGHT Loss vs FAT Loss
Why we must change our point of view on "weight loss" to "fat loss".
Read MoreThe Spirit of Giving in Light of The Su Wen (an Ancient Chinese Text)
Using the "stress" of the holidays to let go.
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STRIVE Program: Using Food as Medicine
Wellness means something different to every individual and lifestyle. Whether you are looking to lose weight, gain more energy, learn how to eat right for your body’s needs, or simply feel your very best – the STRIVE program is for you.
Read MoreSpringtime Cleanse
Each change of season is an ideal time to do a cleansing program. According to Chinese Medical theory each season has its associated organs. Springtime is related to the liver and gallbladder and is an especially prudent time for a digestive cleanse.
Read MoreAll Calories Are NOT Equal
A common myth is that it's all about calories and all calories are equal.
Read MoreCancer & Risk-Reducing Nutrition
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Read MoreHerb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreHeart Healthy Success with Meal Planning & Preparation- Easy Roasted Vegetable Batch Cooking Recipe
In our fast-paced lives, we demand meals on-the-go and often reach for the quickest options available. This most often involves purchasing pre-packaged or fast-food meals which are typically higher in sodium and saturated fat which are detrimental to our heart health. These quick options are also lower in fiber and phytochemicals (cancer fighting compounds found in the color of the food) that are found in plant-based foods which are important for our overall health. Optimizing your diet to include plant-based foods is a surefire way to increase the nutrient density of your diet and maximize your disease fighting potential. Spending time planning and preparing your meals each week is one of the best ways to ensure diet success for heart health. Here are a few easy tips to get you started in quick meal planning and preparation that you can start to incorporate into your routine.
Read MoreWu Wei Zi: The Berry That Settles
Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.
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