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Category: Cardiovascular Health


New One-on-One/ Hands-on Cooking Classes

By Eric C. Sharer, MPH, RD, CSO Hands on cooking image

Let Eric Sharer, MPH, RD CSO teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.


Posted In: Blog Allergies - Food Sensitivities Cardiovascular Health Cleanse and Detoxification Diet and Prevention Eric C. Sharer, MPH, RD, CSO Gastrointestinal Health Integrative Medicine Lyme Disease Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Gain Weight Loss Women's Health

Is Red Wine Good for You?

By Korey DiRoma, ND

There is much debate regarding whether red wine is beneficial for your health or not. The debate began with the observation that the French population has lower rates of heart disease compared to the American population, even though the French diet is higher in saturated fat consumption. This has been termed the “French Paradox”. The cause of this paradox is believed to be due to the higher consumption of red wine by the French.


Posted In: Blog Cardiovascular Health General Korey DiRoma Naturopath Nutrition, Food as Medicine Preventative Health Women's Health

Stretching Has Heart Health Benefits

By Sue Coughtry, LMT

Here is a big incentive to keep stretching, or add it to your health regimen.  I just learned from an article on MSNBC that a study has found that women who are more flexible have about 7% less arterial stiffness and lower blood pressure than women who are less flexible. When you improve your flexibility by stretching it helps expand the arteries and keeps them more pliable, which improves heart function.


Posted In: Blog Cardiovascular Health General Physical Fitness Sue Coughtry LMT Women's Health

This Week's Classes, Lectures and Events

Free Guided Meditation
Wednesday, July 30, 2014
Free Guided Meditation
Wednesday, July 30, 2014
Gentle Yoga
Thursday, July 31, 2014
Monthly Chakra Cleanse Yoga Class
Saturday, August 2, 2014

The Latest News and Announcements

Vermont Healthcare Bill 123 on Lyme Disease is signed into law July 1, 2014! read more

New! Stram Center Weight Loss Program read more

Cooking Classes Will Be Postponed Until September read more

New: Monthly Chakra Cleanse Yoga Class read more

Reiki I Certification Class with Rebecca Rice, L.Ac, MS- Sunday June 29, 2014. read more