Zusanli “Three Mile Leg Acupuncture Point
One of the most often used acupuncture points to strengthen overall vitality is the 36th point on the stomach channel: Zusanli.
One of the most often used acupuncture points to strengthen overall vitality is the 36th point on the
stomach channel: Zusanli.
This point is traditionally either needled or stimulated with moxa - similar to an incense
stick, the moxa stick's glowing ember is used to warm the point for 5-15
minutes on each side. When needled or warmed with a moxa stick, the point is
powerful and effective. The "three mile" name comes from the very
old practice of using moxa on the point to get three more miles of marching out
of soldiers.
The point helps ease digestive complaints, boosts immune function, and is very effective for
reducing fatigue. For digestive discomfort, pressure at the point will work. In
children, I will often teach parents how to moxa the point at home, and have
seen the incidents of colds and asthma-related complaints drop substantially.
Author: Chris Reilly, LAC
