Integrative Medicine Blog

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Christopher Reilly L.Ac., MSA Saturday, March 11, 2017 Acupuncture  Acupuncture, Community  General  Integrative Medicine  Massage Therapy  Mind Body Medicine  Pain Management  Traditional Chinese Medicine  Yoga 

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.

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Jim Whiting, Certified Kripalu Yoga Instructor Tuesday, April 02, 2013 General  Jim Whiting Yoga Instructor  Mind Body Medicine, Meditation  Yoga 

Going into Silence

Three years ago Swami Veda Bharati sent word out to all initiates and teachers; “In February 2013 I will enter into a 5 year silence, come to India and I will give the teaching.”  A call to 12 days of teachings, lectures and silence at Swami Rama Sadhaka Grama, an ashram in Rishikesh India.

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Jim Whiting, Certified Kripalu Yoga Instructor Tuesday, November 08, 2011 Jim Whiting Yoga Instructor  Mind Body Medicine  Mind Body Medicine, Meditation  Preventative Health  Stress Management  Yoga  Yoga, Kripalu 

Allow Change

Ever try to capture a moment and put it in a bottle, or try to stop the seasons from changing? It just can’t be done. The simple truth is that everything of this world is subject to change. Change is the only constant. You are subject to change. Your body changes, your circumstances change. You are quite literally not the same person you were a year ago, physically, emotionally or in your life circumstances. With all this change we have the choice of moving with the flow of change or resisting it.

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Jim Whiting, Certified Kripalu Yoga Instructor Friday, February 11, 2011 Jim Whiting Yoga Instructor  Mind Body Medicine  Mind Body Medicine, Meditation  Preventative Health  Stress Management  Yoga  Yoga, Kripalu 

Often we hear the expression “Home is where the heart is”. These are wise words that ring with truth. With Valentine’s Day just around the corner I can’t help but wonder if we wouldn’t be better served by asking ourselves what moves our hearts?

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Jim Whiting, Certified Kripalu Yoga Instructor Wednesday, December 08, 2010 Jim Whiting Yoga Instructor  Mind Body Medicine  Mind Body Medicine, Meditation  Stress Management  Yoga  Yoga, Kripalu 

The holiday season has become synonymous with abundance, starting with the festive meal of Thanksgiving, the many gifts of Christmas, and the lavish celebration of New Year Eve. All of these are certainly forms of abundance. But, without the abundance that resides within, all material forms that we manifest in our lives are meaningless.

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