With fitness, more doesn't always equal better. It's about quality, not quantity!
A common myth is that it's all about calories and all calories are equal.
What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.
Some tips to helping you stay healthy all year long.
Diabetes facts and how to reverse early pre-diabetic symptoms.
See below for a yummy butternut squash and sweet potato soup!
October is Breast Cancer Awareness Month!
Using the seasonal change to reconnect with nature.
Excessive sweetness, whether in an herb or foods can have negative effects on health.
Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.