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Category: Women's Health


All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

​Planting Seeds of Health in 2017!

By Holly J. Niles MS, CNS, LDN Istock healthy food choices

Some tips to helping you stay healthy all year long.


Posted In: Blog Cleanse and Detoxification Diet and Prevention General Mind Body Medicine Weight Loss Women's Health

INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!

By Korey DiRoma N.D. Istock diabetes word cloud

Diabetes facts and how to reverse early pre-diabetic symptoms.


Posted In: Blog Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy Nutrition Nutrition, Food as Medicine Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

31 Breast Cancer Facts: Every Woman Should Know

By Heidi S. Puc M.D., FACP, ABIHM Istock breast cancer awareness

October is Breast Cancer Awareness Month!


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Women's Health

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

HERB OF THE MONTH: The Nature of Sweetness

By Rebecca Rice L.Ac., MSAOM

Excessive sweetness, whether in an herb or foods can have negative effects on health.


Posted In: Blog Aromatherapy Diet and Prevention Gastrointestinal Health General Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Physical Fitness Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Weight Loss Women's Health

New One-on-One/ Hands-on Cooking Classes

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.


Posted In: Blog Allergies - Food Sensitivities Cardiovascular Health Cleanse and Detoxification Diet and Prevention Eric C. Sharer, MPH, RD, CSO Gastrointestinal Health Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Recipes Weight Gain Weight Loss Women's Health

Da huang: A Downward Draining Herb

By Rebeccca Rice, L.Ac., MSAOM Da huang
Posted In: Blog Diet and Prevention Gastrointestinal Health Integrative Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine Women's Health

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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