Stress Management

Health and Gratitude

Being the first born child, I was an easy baby with minimal to no health issues. Little did my parents know that their next child would be quite the opposite picture of health. Following a challenging birth, it was a never ending cycle of visits to children's clinics, new specialists, new medications, surgeries, series of hospitalizations, with a couple of near death health emergencies sprinkled on top. It was easy to feel hopeless, sorrowful, and downright angry for everything that this innocent child had to experience. However, we soon realized that what was out of our control was simply out of our control. It would be essential to embrace what we could control - our mindset towards the situation. 

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Setting an Intention: Mental Health Tips

Simplicity is the antidote to complexity. In light of the experience of anxiety, depression and racing thoughts, simplicity helps the mind to gain clarity and settle down.  A mistake that can be made while setting an intention is the assumption that you won’t be met with challenges. As is shown in the tai ji symbol, challenges are unavoidable.The tai ji symbol (yin/yang symbol) shows us the law of nature where there is a balance of opposites. Where there is change, there is stability, where there is day...

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Finding The Right Thyroid Hormone Replacement Therapy…For You

Finding the right thyroid hormone replacement requires a thorough investigation of clinical symptoms.

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Acupressure (P6) For Nausea & Anxiety Relief

Acupoint pericardium 6 is the primary point for nausea and can also help relieve anxiety.

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