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Category: Preventative Health


Chinese Herbal Formulas and the Common Cold

By Rebecca Rice L.Ac., MSAOM Istock chinese medicine and cold

Not all Chinese herbal formulas for the common cold are alike.


Posted In: Blog General Integrative Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

To Cleanse or Not to Cleanse?

By Korey DiRoma N.D. Istock cleanse

There are natural ways for your body to cleanse.


Posted In: Blog Cleanse and Detoxification Korey DiRoma Naturopath Mind Body Medicine Naturopathy Preventative Health Weight Loss

Bringing in the Light of Winter

By Rebecca Rice L.Ac., MSAOM Istock winter reflection

Winter is a time for spiritual and psychological reflection.


Posted In: Blog General Integrative Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Acupuncture for Smoking Cessation

By Christopher Reilly L.Ac., MSA Istock quit smoking

In the 1970's, an acupuncture protocol was developed by a medical doctor, Michael Smith as an alternative to methadone treatment.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA Integrative Medicine Preventative Health Smoking Cessation Traditional Chinese Medicine

INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!

By Korey DiRoma N.D. Istock diabetes word cloud

Diabetes facts and how to reverse early pre-diabetic symptoms.


Posted In: Blog Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy Nutrition Nutrition, Food as Medicine Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

Foot Massage Support During Cancer Treatment

By Christopher Reilly L.Ac., MSA Istock foot massage

Massage can be a therapeutic during cancer treatment.


Posted In: Blog Acupressure Points Cancer Therapy Christopher Reilly L.Ac., MSA Mind Body Medicine Preventative Health

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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