Integrative Medicine Blog

Physical Fitness
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Guido T. Iovinella AADP Sunday, July 09, 2017 Diet and Prevention  Physical Fitness  Preventative Health  Weight Loss  Women's Health 

Exercising outdoors is great, but you must take the proper precautions.

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Guido Iovinella Sunday, June 04, 2017 Diet and Prevention  General  Integrative Medicine  Nutrition  Physical Fitness  Stress Management  Weight Loss  Women's Health 

With fitness, more doesn't always equal better. It's about quality, not quantity!

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Eric C. Sharer, MPH, RD, CSO, CDN Monday, November 30, 2015 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Physical Fitness  Recipes  Weight Gain  Weight Loss 

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.

The coming of the New Year is a great time to work towards improving your lifestyle. Follow these 3 tips to become successful with your lifestyle transformation in 2016. Learn more about the Stram Center's New Improved Weight Loss and Lifestyle Transformation Program.

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