Integrative Medicine Blog

Obesity
Post Title
Eric C. Sharer, MPH, RD, CSO, CDN Thursday, August 04, 2016 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Pain Management  Preventative Health  Recipes 

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.

Read More
Post Title
Mary C. Johnson, Dietetic Intern Thursday, February 04, 2016 Cardiovascular Health  Diet and Prevention  General  Lyme Disease  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Paleo Diet  Preventative Health  Recipes  Weight Gain  Weight Loss 

In our fast-paced lives, we demand meals on-the-go and often reach for the quickest options available. This most often involves purchasing pre-packaged or fast-food meals which are typically higher in sodium and saturated fat which are detrimental to our heart health. These quick options are also lower in fiber and phytochemicals (cancer fighting compounds found in the color of the food) that are found in plant-based foods which are important for our overall health. Optimizing your diet to include plant-based foods is a surefire way to increase the nutrient density of your diet and maximize your disease fighting potential. Spending time planning and preparing your meals each week is one of the best ways to ensure diet success for heart health. Here are a few easy tips to get you started in quick meal planning and preparation that you can start to incorporate into your routine.

Read More
Post Title
Christopher Reilly, L.Ac., MSA Monday, November 16, 2015 Acupressure Points  Acupuncture  Diet and Prevention  Nutrition  Nutrition, Food as Medicine  Obesity 

This could be a quick fix for sweet cravings! Read on and give it a try.

Read More
Post Title
Eric C. Sharer, MPH, RD, CSO, CDN Tuesday, November 10, 2015 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Weight Gain 

While the holidays are a great time to celebrate with family and friends, celebrations often result in overeating and excessive calorie intake.
Below are tips to prevent overeating.

Read More
Logo
Korey DiRoma, ND Wednesday, January 04, 2012 Gastrointestinal Health  Korey DiRoma Naturopath  Nutrition  Obesity  Weight Gain  Weight Loss 

Obesity is an epidemic in America that now affects many millions of adults and children. Obesity is classified as having a body mass index (BMI) of greater than 30.

Read More
Top