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Category: Nutrition, Food as Medicine


Chinese Herbal Formulas and the Common Cold

By Rebecca Rice L.Ac., MSAOM Istock chinese medicine and cold

Not all Chinese herbal formulas for the common cold are alike.


Posted In: Blog General Integrative Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Myth vs Fact: The Skinny on Cancer

By Heidi S. Puc M.D., FACP, ABIHM Istock cancer myth vs fact

Ahhh…spring is just around the corner! This month we are taking a look at common myths in healthcare, to decipher what is accurate, and what is, well, just simply not true.


Posted In: Blog Cancer Therapy Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

INSULIN RESISTANCE - WHAT YOU NEED TO KNOW!

By Korey DiRoma N.D. Istock diabetes word cloud

Diabetes facts and how to reverse early pre-diabetic symptoms.


Posted In: Blog Diet and Prevention Gastrointestinal Health Korey DiRoma Naturopath Naturopathy Nutrition Nutrition, Food as Medicine Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

An Ounce of Prevention

By Holly J. Niles MS, CNS, LDN Istock prevention

See below for a yummy butternut squash and sweet potato soup!


Posted In: Blog Diet and Prevention Mind Body Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Weight Loss Women's Health

A Thank You Letter From Liliana: Nutrition Intern

By Liliana Ruiz-Healy Liliana

A thank you letter from Liliana - our nutrition intern!


Posted In: Blog Nutrition Nutrition, Food as Medicine

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Take control of your lifestyle to prevent falling into old habits this fall!

By Eric C. Sharer, MPH, RD, CSO, CDN Istock take control

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.


Posted In: Blog Diet and Prevention Eric C. Sharer, MPH, RD, CSO Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Pain Management Preventative Health Recipes

​Summer is the Season of Colorful Foods!

By Holly J. Niles MS, CNS, LDN Istock colorful smoothie

Keep meals interesting, try new greens, fruits, and vegetables!


Posted In: Blog Cleanse and Detoxification Diet and Prevention Gastrointestinal Health Integrative Medicine Nutrition, Food as Medicine

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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