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Heart Healthy Success with Meal Planning & Preparation- Easy Roasted Vegetable Batch Cooking Recipe

In our fast-paced lives, we demand meals on-the-go and often reach for the quickest options available. This most often involves purchasing pre-packaged or fast-food meals which are typically higher in sodium and saturated fat which are detrimental to our heart health. These quick options are also lower in fiber and phytochemicals (cancer fighting compounds found in the color of the food) that are found in plant-based foods which are important for our overall health. Optimizing your diet to include plant-based foods is a surefire way to increase the nutrient density of your diet and maximize your disease fighting potential. Spending time planning and preparing your meals each week is one of the best ways to ensure diet success for heart health. Here are a few easy tips to get you started in quick meal planning and preparation that you can start to incorporate into your routine.

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What Is Integrative Oncology?

Integrative Oncology focuses on nutritional, herbal, and mind-body therapies that can complement standard cancer treatments such as chemotherapy and radiation in order to strengthen the immune system, minimize side effects, and improve quality of life, encouraging the best overall outcome.

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Heart Disease: A Preventative Approach

Heart Disease is the leading cause of death for men in the United States. Find out your cardiac risk with a simple test (and its not cholesterol)!

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Practicing a Healthy Lifestyle to Help Manage Lyme

Managing the stress of Lyme with a healthy lifestyle: Diet, Exercise/Physical Activity, Sleep, and Stress Management.

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Boosting the Lung qi: Meridian-Based Acupressure

There are many benefits to acupressure. Supporting the lung channel is very important when faced with Lyme and related illnesses.

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Multi-Vitamins ? Are They Safe?

While a recent NBC News article and recent studies have been promoting the concept that multi-vitamins (MVI) are not safe or appropriate to take, MVI do show promise in being a useful part of an optimal health plan.

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