Integrative Medicine Blog

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Heidi S. Puc M.D., FACP, ABIHM Sunday, October 08, 2017 Cancer Therapy  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Nutrition Cancer Prevention 

October is Breast Cancer Awareness Month. Here are the top 10 things you should be doing to be proactive with your breast health!

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Liza Pollock L.Ac, M.Ac.O.M. Sunday, October 08, 2017 Acupuncture  Acupuncture and Nausea  Cancer Therapy  Diet and Prevention  General  Integrative Cancer Care  Integrative Medicine  Massage Therapy  Mind Body Medicine  Naturopathy  Traditional Chinese Medicine 

The Chinese view on cancer starts with prevention, but in the event of a cancer diagnosis, Traditional Chinese Medicine can help balance and restore the body.

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Liza Pollock, L.Ac., M.Ac.O.M. Sunday, August 06, 2017 Acupressure Points  Acupuncture  Diet and Prevention  General  Mind Body Medicine 

Getting rest and staying active can help avert illness in the Fall.

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Kirsten Carle N.D. Sunday, July 09, 2017 Conferences  General  Lyme Disease  Naturopathy  Preventative Health 

Several Stram Center providers attended the Forum for Integrative Medicine conference in San Francisco. What they learned was invaluable.

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Liza Pollock L.Ac., M.Ac.O.M. Sunday, July 09, 2017 Acupressure Points  Acupuncture  Acupuncture and Nausea  Acupuncture, Community  General  Massage Therapy 

Summer can cause internal imbalance. Here are some tips for keeping your body in check this summer!

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Heidi S. Puc M.D., FACP, ABIHM Sunday, June 04, 2017 Acupuncture and Nausea  Cleanse and Detoxification  Diet and Prevention  General  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Mind Body Medicine  Mind Body Medicine, Meditation  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Preventative Health 

Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!

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Guido Iovinella Sunday, June 04, 2017 Diet and Prevention  General  Integrative Medicine  Nutrition  Physical Fitness  Stress Management  Weight Loss  Women's Health 

With fitness, more doesn't always equal better. It's about quality, not quantity!

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Kirsten Carle N.D. Sunday, May 07, 2017 General  Lyme Disease  Preventative Health 

We know this must sound strange, but save your ticks! Saving your ticks and sending them out to be tested is one of the most effective measures to find out just what type of infection that tick could be carrying.

If you get bit by a tick, remove it safely and carefully. Then, place it in a ziplock baggy with a moist cotton ball. You can visit www.tickreport.com to read more about where to send your ticks and how much it costs. Results typically come back within a few days to a week.

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