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Category: General


Chinese Herbal Formulas and the Common Cold

By Rebecca Rice L.Ac., MSAOM Istock chinese medicine and cold

Not all Chinese herbal formulas for the common cold are alike.


Posted In: Blog General Integrative Medicine Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC

All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

New Guidelines Put Acupuncture 1st for Low Back Pain

By Christopher Reilly L.Ac., MSA Istock-540592470

The American College of Physicians (ACP) calls for acupuncture and massage as first line of defense for acute and subacute lower back pain.


Posted In: Blog Acupuncture Acupuncture, Community Christopher Reilly L.Ac., MSA General Integrative Medicine Massage Therapy Mind Body Medicine Pain Management Traditional Chinese Medicine Yoga

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

​Planting Seeds of Health in 2017!

By Holly J. Niles MS, CNS, LDN Istock healthy food choices

Some tips to helping you stay healthy all year long.


Posted In: Blog Cleanse and Detoxification Diet and Prevention General Mind Body Medicine Weight Loss Women's Health

Bringing in the Light of Winter

By Rebecca Rice L.Ac., MSAOM Istock winter reflection

Winter is a time for spiritual and psychological reflection.


Posted In: Blog General Integrative Medicine Preventative Health Rebecca Rice L.AC Stress Management Traditional Chinese Medicine

Herb of the Month: Cang Er Zi

By Rebecca Rice L.Ac., MSAOM Istock xanthium seed

Cang Er Zi, a natural approach to headaches related to allergies and colds.


Posted In: Blog Allergies Diet and Prevention General Migraine Headaches Mind Body Medicine Nutrition Rebecca Rice L.AC

Fall into Wellness: Prepare for a Healthy Seasonal Transition

By Kirsten Carle, N.D. Istock relationship with nature

Using the seasonal change to reconnect with nature.


Posted In: Blog Diet and Prevention General Integrative Medicine Naturopathy Nutrition Physical Fitness Preventative Health Women's Health

Point of the Month: Transition and Acupuncture Zones

By Christopher Reilly L.Ac., MSA Istock polaris

As we transition from summer to fall, we can reflect and center our mind and body.


Posted In: Blog Acupressure Points Acupuncture Christopher Reilly L.Ac., MSA General Stress Management

Cancer Survivorship: Things To Consider

By Heidi S. Puc M.D., FACP, ABIHM Istock surviving cancer

Bringing attention to the after-math of surviving cancer is extremely important, as more people than ever are surviving cancer. Dr. Puc offers some things to consider based off more than 20-years of experience in the clinical practice of adult hematology and medical oncology.


Posted In: Blog Cancer Therapy Diet and Prevention General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Mind Body Medicine Stress Management

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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