Diet and Prevention
Approaching Cancer with Traditional Chinese Medicine
The Chinese view on cancer starts with prevention, but in the event of a cancer diagnosis, Traditional Chinese Medicine can help balance and restore the body.
Read MorePoint of the Month with Ancient Words of Wisdom
Getting rest and staying active can help avert illness in the Fall.
Read MoreLate Summer: How Our Body Transitions
Making adjustments to what we eat can help our body better transition to fall.
Read MoreHerb-Enhanced Summer Beverage Recipes
Try these summer recipes for a different spin on water!
Read MoreTips for SAFE (Outdoor) Summer Exercise!
Exercising outdoors is great, but you must take the proper precautions.
Read MoreFoods to Help Fight Lyme
Here are some food suggestions for fighting Lyme Disease, and what foods to avoid -- taken directly from Dr. Stram’s PowerPoint presentation to Core Life Eatery’s sold out audience on June 13th in Vestal, NY.
We hope this information will help you in your quest to overcome Lyme!
Men’s Health at a Glance
Men interested in impacting their prostate cancer risk can be pro-active in their lives, and integrate these measures along with their screening routines to give themselves the best chance for good health!
Read More“Fitting in Fitness”
With fitness, more doesn't always equal better. It's about quality, not quantity!
Read MoreOptimal Nutrition Crucial to Lyme Regimen
Proper nutrition can improve resiliency when battling Lyme disease.
Read MoreNurturing Our Health in the Spring
The transition from spring to summer is a magical time—it is a time of rebirth, of growth, of “re-creation!” The cold, monotonous days of short daylight which define winter have transformed into the crisp brilliance of spring, opening up to the threshold of summer. How can we nurture our health at this time? Below I have compiled several ideas that can help you feel more balanced and whole:
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