Cleanse and Detoxification

Yummy Cabbage Soup for Cold & Flu

Finding something to eat when you have a cold or the flu can be a challenge. Read on for a recipe I like to make when someone feels ill in my household. 

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Got a Cold? There’s a Chinese Herb Formula for That!

Breaking it down to specific cold related symptoms, there are 18 commonly used "herb" formulas for cough, and 8 standard formulas for nasal congestion. 

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