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Category: Cardiovascular Health


All Calories Are NOT Equal

By Holly J. Niles MS, CNS, LDN Istock calories not equal

A common myth is that it's all about calories and all calories are equal.


Posted In: Blog Cardiovascular Health Diet and Prevention Gastrointestinal Health General Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Physical Fitness Preventative Health Weight Gain Weight Loss Women's Health

Cancer & Risk-Reducing Nutrition

By Heidi S. Puc M.D., FACP, ABIHM Istock plant diet

What we eat has real effects on our health, especially when it comes to reducing the risk of cancer.


Posted In: Blog Cancer Therapy Cardiovascular Health Cleanse and Detoxification Diet and Prevention Gastrointestinal Health General Heidi S. Puc, MD Integrative Cancer Care Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Preventative Health Weight Loss Women's Health

Herb of the Month: Shan Zha (Hawthorn Berry)

By Rebecca Rice L.Ac., MSAOM Hawthorn berry

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.


Posted In: Blog Cardiovascular Health Diet and Prevention Integrative Medicine Mind Body Medicine Nutrition Nutrition, Food as Medicine Rebecca Rice L.AC

Heart Healthy Success with Meal Planning & Preparation- Easy Roasted Vegetable Batch Cooking Recipe

By Mary C. Johnson, Dietetic Intern Roasted vegetables-2

In our fast-paced lives, we demand meals on-the-go and often reach for the quickest options available. This most often involves purchasing pre-packaged or fast-food meals which are typically higher in sodium and saturated fat which are detrimental to our heart health. These quick options are also lower in fiber and phytochemicals (cancer fighting compounds found in the color of the food) that are found in plant-based foods which are important for our overall health. Optimizing your diet to include plant-based foods is a surefire way to increase the nutrient density of your diet and maximize your disease fighting potential. Spending time planning and preparing your meals each week is one of the best ways to ensure diet success for heart health. Here are a few easy tips to get you started in quick meal planning and preparation that you can start to incorporate into your routine.


Posted In: Blog Cardiovascular Health Diet and Prevention Eric C. Sharer, MPH, RD, CSO General Lyme Disease Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Obesity Paleo Diet Preventative Health Recipes Weight Gain Weight Loss

​Wu Wei Zi: The Berry That Settles

By Rebecca Rice L.Ac., MSAOM Dried berry

Wu wei zi, also know as schisandra berry, helps nourish many aspects of our being.


Posted In: Blog Cardiovascular Health Gastrointestinal Health General Mind Body Medicine Nutrition Nutrition, Food as Medicine Preventative Health Rebecca Rice L.AC Traditional Chinese Medicine

Fire and Water: The Pillars of the Heart

By Christopher Reilly L.Ac., MSA

Calming the heart with acupressure.


Posted In: Blog Acupressure Points Acupuncture Cardiovascular Health Christopher Reilly L.Ac., MSA Mind Body Medicine, Meditation

VAP Testing: Reduce Your Cardiovascular Risk

Introducing VAP for the most comprehensive Cardiovascular blood test available.


Posted In: Blog Cardiovascular Health Diet and Prevention General Nutrition Obesity Physical Fitness Preventative Health Weight Loss

New One-on-One/ Hands-on Cooking Classes

By Eric C. Sharer, MPH, RD, CSO, CDN Hands on cooking image

Let Eric Sharer, MPH, RD, CSO, CDN teach you how to meet your unique nutritional needs with personal cooking and nutritional instruction.


Posted In: Blog Allergies - Food Sensitivities Cardiovascular Health Cleanse and Detoxification Diet and Prevention Eric C. Sharer, MPH, RD, CSO Gastrointestinal Health Integrative Medicine Nutrition Nutrition Cancer Prevention Nutrition, Food as Medicine Preventative Health Recipes Weight Gain Weight Loss Women's Health

Heart Disease: A Preventative Approach

By Ronald Stram, M.D. Heart2

Heart Disease is the leading cause of death for men in the United States. Find out your cardiac risk with a simple test (and its not cholesterol)!


Posted In: Blog Cardiovascular Health Diet and Prevention General Nutrition, Food as Medicine Ronald L. Stram MD

Ren 17: Powerful Point for Heart Health

By Chris Reilly, L.Ac., MSA Ren 17

Ren 17 "Tan Zhong": Revealing the Heart - free the heart of tension, and connect it to the rest of your body and being.


Posted In: Blog Acupressure Points Acupuncture Acupuncture, Community Cardiovascular Health Christopher Reilly L.Ac., MSA Preventative Health Traditional Chinese Medicine

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This Week's Classes, Lectures and Events

Cancer Support Group
Monday, March 27, 2017
Tuesday Cancer Support Group Changed to Monday March 27
Tuesday, March 28, 2017
Free Guided Meditation
Wednesday, March 29, 2017
NO YOGA FOR BONE HEALTH CLASS TODAY
Thursday, March 30, 2017
Beginner Yoga Class with Rebecca Rice M.S., L.Ac.
Saturday, April 1, 2017
Reiki Circle
Saturday, April 1, 2017

The Latest News and Announcements

Stram Center to Host Book Signing with Dr. Horowitz read more

Medical Marijuana Comes to the Stram Center read more

Weight Loss and Lifestyle Transformation Program read more



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