Herb of the Month: Cang Er Zi
Cang Er Zi, a natural approach to headaches related to allergies and colds.
Read MoreFoot Massage Support During Cancer Treatment
Massage can be a therapeutic during cancer treatment.
Read MoreA Thank You Letter From Liliana: Nutrition Intern
A thank you letter from Liliana - our nutrition intern!
Read MoreHerb of the Month: Shan Zha (Hawthorn Berry)
Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.
Read MoreFall into Wellness: Prepare for a Healthy Seasonal Transition
Using the seasonal change to reconnect with nature.
Read MorePoint of the Month: Transition and Acupuncture Zones
As we transition from summer to fall, we can reflect and center our mind and body.
Read MoreTake control of your lifestyle to prevent falling into old habits this fall!
Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.
Read MoreSummer is the Season of Colorful Foods!
Keep meals interesting, try new greens, fruits, and vegetables!
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