Integrative Medicine Blog

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Rebecca Rice L.Ac., MSAOM Sunday, October 09, 2016 Allergies  Diet and Prevention  General  Migraine Headaches  Mind Body Medicine  Nutrition  Rebecca Rice L.AC 

Cang Er Zi, a natural approach to headaches related to allergies and colds.

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Heidi S. Puc M.D., FACP, ABIHM Sunday, October 09, 2016 Cancer Therapy  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine  Women's Health 

October is Breast Cancer Awareness Month!

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Christopher Reilly L.Ac., MSA Sunday, October 09, 2016 Acupressure Points  Cancer Therapy  Mind Body Medicine  Preventative Health 

Massage can be a therapeutic during cancer treatment.

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Liliana Ruiz-Healy Saturday, September 10, 2016 Nutrition  Nutrition, Food as Medicine 

A thank you letter from Liliana - our nutrition intern!

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Heidi S. Puc M.D., FACP, ABIHM Saturday, September 10, 2016 Cancer Therapy  Heidi S. Puc, MD   Integrative Cancer Care  Integrative Medicine 

An overview about Blood Cancer.

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Rebecca Rice L.Ac., MSAOM Saturday, September 10, 2016 Cardiovascular Health  Diet and Prevention  Integrative Medicine  Mind Body Medicine  Nutrition  Nutrition, Food as Medicine  Rebecca Rice L.AC 

Hawthorn berry may lower cholesterol, supporting patients with cardiac issues or for addressing indigestion.

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Christopher Reilly L.Ac., MSA Sunday, August 07, 2016 Acupressure Points  Acupuncture  General  Stress Management 

As we transition from summer to fall, we can reflect and center our mind and body.

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Eric C. Sharer, MPH, RD, CSO, CDN Thursday, August 04, 2016 Diet and Prevention  Nutrition  Nutrition Cancer Prevention  Nutrition, Food as Medicine  Obesity  Pain Management  Preventative Health  Recipes 

Research and practice have shown the immense impact that lifestyle can play on our body as well as overall health. Many people feel that they lose control of their health when they are not feeling well or when life becomes busy or stressful. For this reason, the Stram Center believes it is essential to embrace a healthy lifestyle and allow people to take control of their health.

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